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Does Detoxing Help?
Hey I just got back from a cruise, I went a couple seminars on the ship and one of them was about getting a flatter belly. Basically they said that you need to Detox to help your liver out as it can't keep up with today's crap (pesticides, growth hormones and etc). They said most people do exercise and try to eat healthy…
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How Many Caloires Did I Just Eat?
Hi I am wondering how do you calculate calories of cooked food. I just finished eating a burger that I made myself. http://www.myfitnesspal.com/food/calories/schneiders-country-naturals-beef-burgers-74301346 Now the while I was bbqing it, I could see that it had a lot of fat in it(I usually like to make my own burgers with…
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How to know how many inches to lose?
Hi I am wondering how to figure out how many inches I need to lose to have a flat stomach? Right now I measure about 35inches but I have no clue if I need to lose 5 inches or 10 inches or 15 inches to get a flat stomach. Is there a formula or something for this?
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Question about Carbs and Nutrition.
Hi I just feel like I can't win. I went for a test to figure out how many calories I need a day and how many I burn. It came back around 2700(upper limit). So I decided lets try 2600 calories and see how it will work. I am pretty skinny but I can't seem to lose my gut. I tried tons of times different ways(tons of cardio),…
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Polar FT4 or FT7?
Hi I know this is been asked a few times but I am not sure which one to get based on my needs. I took a fitness test to find out my ideal target heart rate. When looking at the 2 products it really seems that there are 2 real difference between them FT4 HR-based target zones with visual and audible alarm Training files…
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MFP Windows 7 Phone App Question.
Hi I don't have a windows 7 phone but I am wondering about the interface of the program. When you go to the "Diary" section of the program I see in the screenshots it has "Breakfast" and "Lunch". I am wondering do you have to swipe or scroll down to see "Dinner". Thanks
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Best Protein Shake/Smoothies Recipes
Hi I am on a high protein diet per instructions of my personal trainers. I take every day 2 scoops of whey powder with 1 cup of milk and a table spoon of peanut butter. I then take in the evening 1 more scoop of whey powder and half a cup of milk. I been doing this pretty much for 2 months. I am starting to tire of it. I…
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Fried Bacon(George Foreman) Less Calories?
Hi I had this back( http://www.myfitnesspal.com/food/update_nutrition_facts/41886412?date=2012-08-30&show_controls=true ) I am wondering though since I am using something like George Foreman grill and wonder how much fat and calories would be reduced since of all the drained out fat.
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Pedemeters Any Recommendations?
Hi I never know how many calories I burn from walking up steps and walking around. I like to try to be as accurate with my exercise and food logging as possible. So I am thinking of getting Pedometers but I am not sure what kind I should get. I know MFP under tools talks about "http://www.fitbit.com/" but I am not sure if…
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How to account for water weight in pasta?
Hi today I weighed some pasta(catelli healthy harvest spaghettini) I put on my plate and it came out to be 342 grams(this is minus plate weight). So I entered that serving size into my diary using one of the entered records of that brand of pasta. I saw it came out as 1box and 1,160cals. I started to think this can't be…
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How to setup my Goals
Hi I am trying to gain muscle. From doing research and talking to my personal training this is what I figured out. Maintenance - 2620 Target Calorie Intake 2870 to 3120 for gaining muscle Protein in Grams = 147 to 220 Fat 80 to 87(if I am at 3120 calories a day) Carbs 318 to 391 or 364 to 438 (if I am at 3120 calories a…
