Best Protein Shake/Smoothies Recipes

Hi

I am on a high protein diet per instructions of my personal trainers. I take every day 2 scoops of whey powder with 1 cup of milk and a table spoon of peanut butter.

I then take in the evening 1 more scoop of whey powder and half a cup of milk.

I been doing this pretty much for 2 months. I am starting to tire of it. I want something new.

I am doing an order soon to buy some more whey. I am thinking of getting 3 bottles. I also thinking of getting vanilla(not sure one bottle or 2).

I am wondering if anyone has some good recipe ideas in the form of smoothies or shakes. I am just kinda concerned that the vanilla or chocolate flavor might overpower the recipe so I would like to hear about this too.

I still want to take 2 scoops in the morning.

Thanks

Replies

  • disasterman
    disasterman Posts: 746 Member
    I use this recipe:

    1 cup almond milk
    2 scoops vanilla whey protein
    1/2 banana
    1tbsp almond butter
    1 scoop (2tbsp) flaxseed
    Fill the blender up to top with raw baby spinach (about 2 cups) and blend.