Best Protein Shake/Smoothies Recipes
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Hi
I am on a high protein diet per instructions of my personal trainers. I take every day 2 scoops of whey powder with 1 cup of milk and a table spoon of peanut butter.
I then take in the evening 1 more scoop of whey powder and half a cup of milk.
I been doing this pretty much for 2 months. I am starting to tire of it. I want something new.
I am doing an order soon to buy some more whey. I am thinking of getting 3 bottles. I also thinking of getting vanilla(not sure one bottle or 2).
I am wondering if anyone has some good recipe ideas in the form of smoothies or shakes. I am just kinda concerned that the vanilla or chocolate flavor might overpower the recipe so I would like to hear about this too.
I still want to take 2 scoops in the morning.
Thanks
I am on a high protein diet per instructions of my personal trainers. I take every day 2 scoops of whey powder with 1 cup of milk and a table spoon of peanut butter.
I then take in the evening 1 more scoop of whey powder and half a cup of milk.
I been doing this pretty much for 2 months. I am starting to tire of it. I want something new.
I am doing an order soon to buy some more whey. I am thinking of getting 3 bottles. I also thinking of getting vanilla(not sure one bottle or 2).
I am wondering if anyone has some good recipe ideas in the form of smoothies or shakes. I am just kinda concerned that the vanilla or chocolate flavor might overpower the recipe so I would like to hear about this too.
I still want to take 2 scoops in the morning.
Thanks
0
Replies
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I use this recipe:
1 cup almond milk
2 scoops vanilla whey protein
1/2 banana
1tbsp almond butter
1 scoop (2tbsp) flaxseed
Fill the blender up to top with raw baby spinach (about 2 cups) and blend.0
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