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I lost 2 pounds this week. It's a good start.
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Florida:glasses:
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I do cardio 3-5 times a week, I do strength training 3 times a week, and I do walking 4-5 a week. I top off each workout with stretching and yoga.
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We're with you for getting in shape and eating healthy so you can lose the weight.
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I'm 40 years old and I just joined myfitnesspal.com. I'm still getting into shape.
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I'm here to help you get motivated so you can get in shape and lose the weight that you have gained back. I'm always motivated myself and I'm getting back into shape. Let's do it together.
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Hello there. I just joined myfitnesspal.com and I'm a newcomer. I would be glad to help you out with your weight loss plan. Good luck on your weight loss success.:wink:
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Hello everyone! I just turned 40 several months ago and I'm still getting the weight off of me. I know life changes at 40 including weight and bodily functions, but it can be reversed with diet and exercise to slow the aging process. As for me, I look forward to helping you and encouraging you to get motivated.
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Great informative rules for the newcomer to the forum.
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I'm a newcomer to myfitnesspal.com and I have read the community guidelines for the message boards. I'm glad to be joining you on the road to weight loss success. I'll be helping you and giving you advice on how well are you doing with your diet and exercise. I'm really going to like this site and I'm learning whatever it…
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You can find some time in your busy schedule to exercise by doing workouts 30 minutes a day or you can go to a gym to workout or take any kind of classes they have to fit into your time, especially on weekends. If your office has a gym, you can workout there. If not, you can do some office exercises at your desk. It's very…