RhondaCS

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  • Actually, if you wait until you are thirsty to drink, you are already dehydrated... You should drink as much water as you can. Your body is made up of mostly water, and you can't get too much. There is no set "rule" as to how much you should drink, though. If you get a drink every time you pee, you will stay hydrated and…
    in how much water Comment by RhondaCS February 2011
  • I am a firm believer that fat does NOT make you fat! IF it is the right kind... If you're eating tons of fried foods in vegetable oil, margarine, lard, etc. that is not good, but if it is coming from eggs, olive oil, avocados, coconut oil, and even a bit of butter I wouldn't worry about it a bit! :-)
    in Under cals but over on fat Comment by RhondaCS February 2011
  • I <3 making protein drinks for breakfast. I use 1 cup of 1% milk, 5 frozen strawberries (or 2/3 cup blueberries, peaches, etc), and 1 heaping TBSP of Nutribiotic Protein powder. ' On the days that I have a protein drink for breakfast, the day goes much better than on the days that I don't. Hope that helps! Rhonda
    in Needing ideas for low carb foods Comment by RhondaCS February 2011
  • Great Job using that will power! (Or won't power!) :-)
    in Small NSV Comment by RhondaCS January 2011
  • Honestly, weight isn't what you should be worried about! It's your body fat percentage and inches that you should track. How is that coming along?
    in Weight training and can't lose pounds Comment by RhondaCS January 2011
  • I have 8 kids, too! The oldest is 17 and the baby is 20 months. I'd love to have more 'friends' on here! I'm trying to lose about 75 lbs.
    in momma's of young kids looking to lose it big time! Comment by RhondaCS January 2011
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