Needing ideas for low carb foods

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geminisam
geminisam Posts: 40
in Health and Weight Loss
Has anyone got any ideas for low carb foods that i can have for breakfast,lunch and dinner please as im going over on my carbs everyday.

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  • AggieCass09
    AggieCass09 Posts: 1,867 Member
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    bump...I'm WAY over on carbs today!
  • rheahead
    rheahead Posts: 5
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    i've been doing the lo-carb thing for awhile. I really miss potatoes...I made mashed cauliflower and it was pretty good- decent alternative! good luck :)
  • RhondaCS
    RhondaCS Posts: 6
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    I <3 making protein drinks for breakfast. I use 1 cup of 1% milk, 5 frozen strawberries (or 2/3 cup blueberries, peaches, etc), and 1 heaping TBSP of Nutribiotic Protein powder. '
    On the days that I have a protein drink for breakfast, the day goes much better than on the days that I don't.
    Hope that helps!
    Rhonda
  • brandiyund
    brandiyund Posts: 9 Member
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    honestly, i would worry about if they are sugar carbs (anything white is evil), or fruit/good carbs......and go on how you feel......numbers are numbers....
  • Losing2Live69
    Losing2Live69 Posts: 743 Member
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    eggs, cottage cheese, cheese, turkey sausage, almonds, peanuts, sunflower seeds, pumpkin seeds, chicken or turkey (not lunch meat, fresh), romaine lettuce, really most veggies, salmon, lean ground beef, condiments: mustard, balsamic vinegar dressing. V8 is low in carbs (I use low sodium)

    Stay away from breads (even whole wheat), pasta (even whole wheat), rice (even brown), flour, sugar, etc. I eat Ezekiel bread (its found in the freezer section and is low in carbs-15 per slice and high in protein) and quinoa (a grain that cooks up similar to couscous or rice). With sandwiches my son and I take whatever we would use on the inside of the sandwich and wrap it in large lettuce leaves instead of using bread. I hope these suggestions help

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