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Replies
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I forgot to put up mushrooms and asparagus i had but i was saving the rest of my cals for an apple or orange later on
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I drink plenty of water like 5 water bottles a day i just dont track it but can you guys give me some foods to add to my diet
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I was eating like 800 when i lost the 20 lbs then upped it to 1100-1200 i try to get as much in but that was just this week and i gained 2 lbs
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I used to be 250 and lost 60 lbs and then hit a plateau for awhile and then i gave up and gained 30lbs back but now i am back down to the weight i was before im just scared ill hit another plateau and give up again
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bump
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This was a real question lol but im forcing myself to eat more calories but thanks everybody !
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Hard work really pays off!!!
