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I LOVE Fight Song! My recommendations are: Defying Gravity (Idina Menzel's solo version) Some Nights by FUN Titanium by Madilyn Bailey Raise Your Glass by Pink Hero by Mariah Carey I love singing motivational songs so I have a steady supply ready to practice and keep myself motivated towards working towards my goals and…
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Hi nckgirl! I work not too far from Ballanyne on S. Tryon where Arlsley is. Which classes do you take? I currently go to Planet Fitness to lift weights and use the treadmill. I also love the ab station they have. I'm working on building muscle so my cardio workouts would burn more calories.
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I'm going to add everyone on the posts above. Everyone else, please add me too!
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I like peope who posts a lot too! Adding you!
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2013 ~166lbs 2016 ~145lbs My goal is to 125-130lbs, and I got really close last year to 135lbs, but I keep gaining and losing those 10lbs and never quite reaching my goal weight. I'm posting this for some motivation. My weight has been coming off very slowly, and it's been quite discouraging :neutral:
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I wish I could show your pictures to all my friends who thinks they can't bulk up just because they have an extremely high metabolism!
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Has anyone ever told you you look like Britney Spears??! :)
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A flaky biscuit and gravy with scrambled egg and sliced deli turkey. The gravy is the one that comes in packets at the store that you mix with water, so it's a lower caloric version of the gravy from say, a fast food restaurant.
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Unfortunately, I gained the weight back +1 :-( 4/23/16: 146 +4lbs I'm not sure if it's water weight, since I've been drinking more water recently. I may have to decrease my sodium intake so I don't retain the water! Of course, I'm going to look at my food diary and see if I can tweak a few things. I'm also considering…
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Work and when I am done, go to the grocery store to pick up some fat free cream cheese to make a spinach dip. Then my friend is coming over to pick up some red wine that's been opened and I'm not going to drink before it goes bad.
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Great job!! Keep going!
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Totally in!! SW: 175 CW: 145 GW: 130 4/4/2016: 145 4/14/2016: 142 12 more pounds to go!!
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Totally in!! SW: 175 CW: 145 GW: 130 So I have 15 lbs to go, but it may take all of the time from now til 4th of July! Good luck everyone!!
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Eat salads that are delicious! Panera Bread, Chili's and a lot of different restaurants have great salads! Just go light on the dressing. It's surprising how good and filling they are!
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After work, I'm going to go to TCBY with my boyfriend for some frozen yogurt. I'm debating on either having fruit or chocolate toppings. I can't decide right now. Guess I'll just have to go and see how I feel. I'm most likely going to go with the sugar-free yogurt though. I feel better having less sugar in my diet.
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You should never rely on those things 100%. Every device is only an estimate. Right now, you seem to be hitting it pretty accurately. If you want to lose more than 1lb a week, I would definitely try not eating ALL your exercise calories back.
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I got my first outfit from Fabthletics and I love the quality! Even better than Nike, plus it's made for a woman's body! I skipped the first month, and plan on doing that until it's time for me to find another cute outfit (hopefully having lost some weight to buy a smaller one). They didn't charge me for skipping a month…
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Oh wow!
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This is giving me the motivation to get into weight-lifting again! Before the new year and the holidays, I was lifting about once or twice a week and ran 3 or 4x a week. Then life got busy and I only did cardio 3 or 4x a week, and ate more takeout. I've since gained 6 lbs and am working on losing that and the rest of the 5…
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Name: Zabrina Liang Age: 36 Height: 5' 2 Start Weight (1st October): 138 Goal Weight (1st November): 134 1st October: 138 8th October: 140 15th October: 144.4 21st October:139.6 28th October:139.6 1st November: Weight lost/gained this week: I've maintained this last week Weight lost/gained this month: So far, the 1.6…
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Day 17: October 27--walked .41 miles in 6.05 minutes, 9 minutes of core exercises Day 18: October 28--ran 4.01 miles in 52.07 minutes Day 19: October 29--10 minutes of ab exercises, 9 minutes of core exercises, 10 minutes of strength training Day 20: October 30--ran/walked 6.76 miles in 97 minutes Day 21: October…
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10/1/15 3.64 mi 10/9/15 4.6 mi 10/14/15 7.53 mi 10/15/15 5.11 mi 10/17/15 6.53 mi 10/22/15 5.11 mi 10/23/15 5.11 mi 10/24/15 3.1 mi 10/28/15 4.01 mi 10/30/15 6.76 mi Made it!! I'm so happy to see so many people meeting their goals! Keep it up!
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This sounds like a great idea! My goals is to not eat after 8PM on work days, and 8:30 PM on non-work days. Have water if still hungry after that. Thanks for this thread!
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Day 16: Walked 2.46 miles in 47 minutes
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Thanks for the encouragement Db! I took a shower and went to bed. I woke up and did some core exercises (9 minute missions). My craving has died down. I'm looking forward to the comedy show tonight with some loaded fries. I'm going to try to restrain from eating the entire plate!
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Omg, I am craving loaded fries so bad right now, but my rewards meal isn't until tomorrow! The craving is so bad I'm thinking of reasons to have it tonight, half an hour before I go to bed!!
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awwww....tell him you like prettier presents ;-)
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Looks like I'll be able to make my goal!! 10/1/15 3.64 mi 10/9/15 4.6 mi 10/14/15 7.53 mi 10/15/15 5.11 mi 10/17/15 6.53 mi 10/22/15 5.11 mi 10/23/15 5.11 mi 10/24/15 3.1 mi
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Day 11: October 21, 2015--Walked 2.47 miles in 46 minutes Day 12: October 22, 2015--Ran 5.11 miles in 59.54 minutes Day 13: October 23, 2015--Ran 5.11 miles in 60.37 minutes Day 14: October 24, 2015--Ran 3.1 miles in the 5K Inflatable race Day 15: October 25, 2015--Walked 2.59 miles in 47 minutes
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I recently noticed me clapping my hands and rubbing them, especially at excited moments. Then I catch myself and I'm aware of what I'm doing...and I think to myself that I look like an evil villain coming up with an evil plan!
