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I LOVE Fight Song! My recommendations are: Defying Gravity (Idina Menzel's solo version) Some Nights by FUN Titanium by Madilyn Bailey Raise Your Glass by Pink Hero by Mariah Carey I love singing motivational songs so I have a steady supply ready to practice and keep myself motivated towards working towards my goals and…
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Hi nckgirl! I work not too far from Ballanyne on S. Tryon where Arlsley is. Which classes do you take? I currently go to Planet Fitness to lift weights and use the treadmill. I also love the ab station they have. I'm working on building muscle so my cardio workouts would burn more calories.
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I'm going to add everyone on the posts above. Everyone else, please add me too!
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I like peope who posts a lot too! Adding you!
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2013 ~166lbs 2016 ~145lbs My goal is to 125-130lbs, and I got really close last year to 135lbs, but I keep gaining and losing those 10lbs and never quite reaching my goal weight. I'm posting this for some motivation. My weight has been coming off very slowly, and it's been quite discouraging :neutral:
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I wish I could show your pictures to all my friends who thinks they can't bulk up just because they have an extremely high metabolism!
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Has anyone ever told you you look like Britney Spears??! :)
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A flaky biscuit and gravy with scrambled egg and sliced deli turkey. The gravy is the one that comes in packets at the store that you mix with water, so it's a lower caloric version of the gravy from say, a fast food restaurant.
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Unfortunately, I gained the weight back +1 :-( 4/23/16: 146 +4lbs I'm not sure if it's water weight, since I've been drinking more water recently. I may have to decrease my sodium intake so I don't retain the water! Of course, I'm going to look at my food diary and see if I can tweak a few things. I'm also considering…
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Work and when I am done, go to the grocery store to pick up some fat free cream cheese to make a spinach dip. Then my friend is coming over to pick up some red wine that's been opened and I'm not going to drink before it goes bad.
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Great job!! Keep going!
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Totally in!! SW: 175 CW: 145 GW: 130 4/4/2016: 145 4/14/2016: 142 12 more pounds to go!!
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Totally in!! SW: 175 CW: 145 GW: 130 So I have 15 lbs to go, but it may take all of the time from now til 4th of July! Good luck everyone!!
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Eat salads that are delicious! Panera Bread, Chili's and a lot of different restaurants have great salads! Just go light on the dressing. It's surprising how good and filling they are!
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After work, I'm going to go to TCBY with my boyfriend for some frozen yogurt. I'm debating on either having fruit or chocolate toppings. I can't decide right now. Guess I'll just have to go and see how I feel. I'm most likely going to go with the sugar-free yogurt though. I feel better having less sugar in my diet.
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You should never rely on those things 100%. Every device is only an estimate. Right now, you seem to be hitting it pretty accurately. If you want to lose more than 1lb a week, I would definitely try not eating ALL your exercise calories back.
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I got my first outfit from Fabthletics and I love the quality! Even better than Nike, plus it's made for a woman's body! I skipped the first month, and plan on doing that until it's time for me to find another cute outfit (hopefully having lost some weight to buy a smaller one). They didn't charge me for skipping a month…
