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Nuts, yogurt, protein bars, protein shakes. Try to eat a meal or snack every 3 hours, that will help with cravings and keep your metabolism steady.
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I'll eat a chocolate protein bar or if I want fewer calories I'll drink fat free/sugar free hot cocoa. It's 20 calories and satisfies the craving.
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Friend request sent!
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Request sent. I'm always looking for friends who post often.
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Added!
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Request sent!
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Hi Marie, Feel free to add me (that goes for anyone). I post every day and have an open diary.
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Hi, Congrats on your weight loss so far. Strength training would be great to add to your routine. The more muscle you have, the more calories you'll burn, so you don't need to worry about not burning enough calories by doing that instead of walking. As for the resistance bands, you can get a good workout from them.…
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Of course! I'm happy to help if I can.
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Hi Jenny, don't beat yourself up about it. Just get back on track starting NOW! Log on every day and enter EVERYTHING you eat. It really helps me keep in check just by seeing how many calories I'm consuming.
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Hi, I'm on week 4 of Insanity. If you go to the "exercise" tab at the top, then choose 'cardiovascular' , 'add exercise' then type in the workout you did. If it doesn't show up, click on 'add an exercise to the database' . Then you can enter in the minutes and calories.
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I'm not sure what you have access to now, but limiting starches and high carb foods works for me. Good to hear you survived the storm!
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An at home DVD exercise program worked for me. I did P90X and it has a different workout scheduled every day for 6 days a week. It helped keep me on track so I wouldn't get behind on the schedule. After a couple of weeks, it became habit. It helped to have a workout partner motivate me on days when I didn't feel like doing…
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I just started running also and need some motivation, but I can only do it occasionally on weekdays.
