Insanity

sck2008
sck2008 Posts: 79
edited January 3 in Fitness and Exercise
Good Morning all! Im starting insanity on monday, how do I track this on MFP?

Replies

  • kalimay2
    kalimay2 Posts: 14 Member
    Hi, I'm on week 4 of Insanity. If you go to the "exercise" tab at the top, then choose 'cardiovascular' , 'add exercise' then type in the workout you did. If it doesn't show up, click on 'add an exercise to the database' . Then you can enter in the minutes and calories.
  • dan323
    dan323 Posts: 271 Member
    If you have a Heart Rate Monitor you can add your own exercise and add the calories burned there. Or just look in the cardio tab under aerobics, high intensity.
  • sck2008
    sck2008 Posts: 79
    Thanks to you both
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