blondz

Exercise is always good :smile:

Every now and then I will just have fruit for breakfast. It's very refreshing :-)

Great advice! Going forward I will simply say, "Thanks"....... :-)

Wow congrats on beating it four times! This is the second time for my Aunt if you have any advice or tips please share :-) I think the workouts will be easier for you if you're eating healthy which is what I'm trying to do. I did the ACS Making Strides in Central Park this past Sunday which was 5 miles. I think if I keep…

No more than 1500mg per day. But that can also depend on the individual. Depending on your health issues, you may want to use less..........

Nah.....it's not worth it. Trust me. Especially if you're gonna end up feelin' bad after you do it.

I use different things for motivation. Right now I have pictures of bikini's on my cell phone. I want to get in one by my birthday (July). Also if you have a trip planned, that could be motivation as well. Even use the weight loss as an excuse to go shopping :-)