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Thanks for starting this group. I was thinking about asking on the page myself if anyone was using myfitnesspal. I started in Oct. I have a lot to lose down 57 so far and loving the THM lifestyle please feel free to add me as a friend.
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If you can find a Zumba Gold class in your area it will help get you moving again and also improve your mood. It is so much fun don't be afraid to try it.
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Try Zumba, I love it and would go everyday if I could...
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There is overnight oatmeal that is cooked in a crockpot and overnight oatmeal that is put in the fridge. The best method I have found for the crockpot is using steel cut oats cookied in a water bath..I have used both quick and rolled oats in the fridge and they both worked fine. I think the fridge oats taste best if you…