bevkaysmith Member

Feel free to add me..

4-27-16 Current weight. .. 202 Down 6 lbs :smile:

:)

Nice

Starting Weight is 208 pounds. 4-1-16 Current weight is 204 pounds. 4-8-16 Challenge goal weight 188 Pounds Weighing in on Fridays Down 4 pounds :-)

New at this.. how do I join?

feel free to add me.. needing active friends..

feel free to add me.

Third time for me. .. add me..

My goal is to loose 60 lbs. 15 down 45 go. . Feel free to add me. .

Any active user please add me. Thanks

I am looking for active users. Please add me.. I need motivation. .thanks

This is what I been looking for.. please add me in your friends list thanks

Feel free to add me .. I need more friends to keep me going!! Thanks!!! :love: :flowerforyou: :smile:

A friend from church says he is on the G>E>D> diet. which is what I am doing... G> GOD E> Exercise D>Diet He was 370lbs in OCT 2011 first of Jan he was 306 lbs.. Good luck..

I was once told by someone that they did noticed when I had lost alot of weight before That they were scared I was sick or something>they did not realize I was trying till they seen my and my husband together(we both lost alot).. I told meself as long as I notice that is all that mattered! Keep up the good weight loss! God…

Normaly I cook extra at supper so we(me and my husband) can have something it the next day or 2. Wed and Sun nite we are at church, so I do not cook. Today we will have 2 tomato sandwiches with wheat thins.

I have found a cup that looks like a togo cup ( with lid and straw) at Walmart. I drink more out of a straw. This is the best way for me to drink just water. Bonus I have found if the drink is COLD( the colder the better) your body burns extra calories to warm the drink up. I do have to use Propel sometimes to help replace…

Been there done that !! I am starting over tooo >praying God will help us loose and keep it off..

I tried the pork chops and the green beans >>>> wonderful!!!!!!!!!! my youngest son is very picky and he loved THE CHOPS(does not like onions)

I know alot of people will tell you to do this and that , but I will tell you from what I learned from my weight loss teacher 4 years ago is find what you like and do it. Me and my husband like to walk, not much of the other stuff, so we walked alot. I will tell you when we quit walking we gain alot of our weight back. Now…

We all need a fresh start from time to time. Just take a deep breath every morning and realize it is a new day .... everyday is a new start..... I pray God will help you with your troubles...God Bless

What I have noticed is that it depends on the cake mix for the calories.Try to figure out from the box with out all the other stuff added..Good luck..I think I will try it with angle food cake tonite>>:happy:

We all need to restart sometimes....May God help you in your weight loss journey...