seahorsewahine Member

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  • hahahahahahahaha! so true! Were you spying on me??
    in Sugar?? Comment by seahorsewahine February 2012
  • OOOO! I will have to try these :)
    in Foods that make you feel Full Comment by seahorsewahine February 2012
  • I based the recipe on this http://www.katheats.com/favorite-foods/baked-oatmeal-snack-bars
    in Foods that make you feel Full Comment by seahorsewahine February 2012
  • If you find that sugar affects you....look into the glycemic index of the fruits you are eating. If it has a high glycemic index it can have a bigger impact on your blood sugar...and therefore fat production. And it is crazy which fruits are high and low.....cantelope, pineapple and watermelon are high glycemic... While…
    in Sugar?? Comment by seahorsewahine February 2012
  • Hi! I am testing out a new breakfast... My old one used to be crustless spinach quiche which always did the trick in keeping me full...with protein and not carbs! New breakfast to mix it up a bit - is steel cut oat breakfast bars that I make from scratch. steel cut oats wheat germ walnuts craisins peanut butter 1 egg…
    in Foods that make you feel Full Comment by seahorsewahine February 2012
  • I started a group for all of us PCOS ladies that are trying low glycemic lifestyles! Come on over a join me... It is called: PCOS and Low Glycemic Eating
    in Low Glycemic Diet...Has anyone tried it? Comment by seahorsewahine February 2012
  • I second the evils of Agave Nectar....not only do they cut it with HFCS...but all the different color variations are purity issues, not purposeful decisions. And I found that with PCOS the Agave nectar made me gain weight instantly!!
    in Back from the store! questions? How did I do? Comment by seahorsewahine February 2012
  • I'm in! Week # 1 -- Jan 30th -- Goal 300 minutes: Mon: 30 minutes Zumba, 30 minutes snowshoeing Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60 / 300
    in February MOVE-IT 180 to 360 minutes a week challenge!! Comment by seahorsewahine January 2012
  • I make crustless quiches. 1 block cream cheese (low fat or regular) 1/2 bag baby spinach, chopped and wilted in microwave for 30 seconds 1/2 bag shredded cheese 6-8 eggs salt, pepper, seasoning, optional - bacon, sausage, etc. Mix well and pour in greased 9x9 pan or muffin pan I wrap each piece in tin foil and then ziplock…
    in Grab and Go Breakfasts??? Comment by seahorsewahine January 2012
  • We all just need to suddenly stop calling it LC and switch to LOW GLYCEMIC! Will they whine then? I too have PCOS and have found that restricting my carbs down to nothing backfires everytime...but if I consistently stick to LOW GLYCEMIC foods I lose weight and feel a ton better. I do indulge in a "medium" glycemic food…
    in Low-Carb hostility on MFP Comment by seahorsewahine January 2012
  • After years of testing different methods out i have found it is not so much about the number of carbs, but of the quality. Buy a good glycemic index book and classify the things you eat. Once in a blue moon eat something off the "high" list. Once a day or two eat something off the "medium" list and knock your self out on…
    in PCOS Comment by seahorsewahine January 2012
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