amysol Member

Yeah I think water or carbonated water is all that counts for water. I mean you don't want to drink a gallon of nutra sweeted drinks every day. Those are my thoughts. Personally I use www.sodastream.com soda maker to carbonate my water, I don't add syrups. I like carbonated water AKA sparkling water better. It helps me…

Lots of new people! Yay!

How do you post a photo?

My diet sin, before I found the 90 day health challenge that I am doing now, recommended by my doctor, I was doing HCG. The worst thing you could do for your body. I lost 60% of my hair due to malnutrition. Thank goodness for the 90 Day Challenge!

I got this!!!!!

You are eating too few calories girlie!

Thanks everyone! I went to a running store today and they did this whole eval on me. As it turns out I was really wearing the wrong shoes and the new shoes I bought today should help a lot. I saw on the treadmill test that I was basically turning my ankle in too much and putting more pressure on the inside of my…

I just looked it up and I found a couple. Very cool. THough I am scared to spend a lot of money on a certain shoe, and it doesn't solve the problem.

running supply store? i live in jacksonville, florida...I've not seen anything like this

I have changed shoes and still nothing. I do have planters facitus (sp?) but I've had that for 2 years and it won't go away, also, that is more of pain in my heal. I have never got my feet "fitted" for the right running show as far as my arch goes. You can't do that at a regular shoe store at the mall right? Where do you…

Keep your chin up!!!

I hear ya! It doesn't seem really supportive!

Shake it off! Keep on keeping on!

I hear really p90x is the best. I personally lost my weight so far with the 90 Day Challenge. I don't do p90x...I work out a couple days at the gym but mostly am losing from the 90 Day Challenge.

Ignore the eat less exercise more, as that will send your body into starvation mode and you will gain. For me, I had this problem time and time again with the dozens of diets I tried. I finally got it straight now with the new program I am on because I am putting the perfect nutrition and calories in my body every single…

Thanks guys! So this was my 3rd child...and I have like 3 pregnancies worth of weight to lose, LOL. I gotta do this for them! :-)

Its funny because after I started this post, last night my fiance and I were talking all about racket ball. I have seen people play but never really knew the point and concept. He told me all about it minutes before we found out that our community is actually building racketball courts that we are getting this spring so I…

Well I am not a huge fan of pickles so 1 ever so often is good for me. And I was thinking of it as a replacement for, ok, sitting on the couch, wanting some chips and crunchy salty items....instead, have a pickle! Way better then half a bag of chips, and less sodium! LOL :-)

Hey, night time is harder for me too that's why I have a 175 cal break fast and a 150 cal snack and a 300-400 cal lunch so I an have a little more for dinner...sometimes...

I suppose. My thought though is anything in moderation, right? So 2-3 a month won't hurt! :-)

mmmmmmmmmmmmmm pop tarts! :-)

I used to have a $2,500 precor elliptical which is the ONLY elliptical I will use but I lost it when BUSH was president! :( BUT, it's like the best work out ever! Lots of calories burned!!!!

Hey, I don't do it the day before but I will say this, and many of you may find this to be easier to do and still very helpful. While I am making my meal, or right before I start making it, I enter everythign for that meal, so I can see it all come together. This way I can say, Oh, let me take out a little of this and a…

YAY! It worked! Thanks everyone! :-)

Thanks everyone for the great answers! That's very helpful! I have a hard time doing the 30 right now. I am very out of shape and 240 pounds. So that's why I split them up for now. I also find at night, I can push harder and do more then in the morning which I find odd. But, I think I will start to try to do 45 in the…

You dont what hun?

Just an update! I now have 11 lbs to loose in 5 weeks and 2 days! I'm gonna "keep on keeping on!"

I moved here from saint augustine. World Golf Village. Where do you live?

I moved here from saint augustine. World Golf Village. Where do you live?

Really? Now jax people out there? AMY