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50 lbs lost....but then a pregnancy? SUCCESS!
I'm excited to share an update on my story today! After over 10 years of trying EVERYTHING to lose weight I finally started the 90 Day health challenge and to my delight I lost 30 lbs in the first 30 days after losing 20 lbs on my own. But as we talk about on here a lot, the weight loss is just the beginning. Can I keep it…
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30 lbs in 90 days!! But guess what I kept it of during..
I make a lot of friends on this site, but I don't post a lot. I thought I'd share a post today. :-) SO like most, I struggled with my weight for over 10 years. I tried TONS of programs and lost only to gain again. I ended up weighing over 265lbs!!! Although I am not at my goal weight, I did want to share that I found a…
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Anyone from Jacksonville, Fl??
I am looking for a buddy. For chat, for encouragement., maybe for workouts....just so I don't have to go at this alone. Is there anyone locally in jax looking to lose over 25 lbs? I still have 50 lbs left to lose! I am a 30 year old single mom of two toddlers! Anyone out there? :-)
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training for a 5k????
Hey! I recently started the 90 day challenge which is a program my doctor recommended to me. I am down 50 lbs now and I have 55 more to go. I've been losing weight with this amazingly well and I am very very happy.... But now...I really started to get that itch to work out...so I was working out a bit...just walking on the…
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Why I can't keep working out....can you help?
Hey Guys! I just lost 50 lbs doing the 90 day challenge (see my ticker) and I am feeling great I still have 55 lbs left to lose. I've started working out, I am training for a 5k and I am playing tennis every week. Here is my problem, I feel like I could work out longer and harder if it weren't for pain in my feet. My feet…
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Dear Scale, I love you, I hate you, I love you....
Ok, So, I've stopped weighing myself every day! I've stopped taking pills to lose weight! I've stopped HCG (that's for damn sure!). I've stopped doing things that are bad for my body. I've stopped being lazy. I've started a 90 day health challenge. I've started weighing myself once a week. I've started a weight loss…
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Life After Baby.....Here I am!
Ok, I had my baby 5 months ago today. No more playing around. It's time to get serious. I have lost about 32 lbs since the baby was born...breast feeding helps....some of that weight was of course baby....so I need to try now. Wasn't trying before. Here I am. I commit to eating healthy, not dieting, but eating healthy and…
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Hungry?
Have a pickle! :-) 5 calories!
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Fun Physical Activities? What do YOU do?
Hey! 3-4 times a week I play tennis with a friend. I am no professional and neither is he. Never taken a lesson in my life and I am not that "tennis club type". We go to the community park and we play as best as we can, rarely keeping score! We do it to improve our agility, our balance and our core strength as well as to…
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Precor
I want a precor elliptical. AND THAT'S ALL I HAVE TO SAY ABOUT THAT! :-)
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What's for breakfast?
I have a super yummy hearty breakfast and I LOVE it and it helps me have a little more available calories for afternoon meals. Kraft - 2% Sharp Cheddar Cheese Slices, 1 slice cal 45 fat 3 Eggs - White only, raw, 3 large cal 51 fat 0 Morning Star - Sausage Links Soy, 2 links cal 80 carb 3 fat 3 Add Food | Remember Meal cal…
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0 Cal, 0 fat, 0 carb Sweet Snack
Hey! So this morning in the middle of making my omlette I saw I had no eggs so my fiance ran out to get some eggs and in the mean time I was HUNGRY! I didn't want to eat anything though because I had already entered my breakfast on the site and every calorie was accounted for. SO....WHAT TO DO? Well, I got out some…
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2 Questions! Please help! :-)
Please help this newbie understand!!! So I have been doing 3.0 and 3.0 incline (walking) 30 minutes in the morning and 30 minutes at night. Q#1 At night should I do it before or after dinner? Q#2 What is the "fat burning zone" as compared to the "cardio zone" and how can I set my treadmill to be in the right one AND what's…
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Am I REALLY supposed to eat my workout calories?
Really? I mean are you sure? To lose steadily and healthy? I have 18 lbs to lose by July 6th. It doesn't seem right. Does anyone know? Am I really supposed to eat the calories I burn in my work out on top of my regular calories for the day? THANKS
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Ice Cream?
I am feeling a little guilty, so I need someone to tell me not to. ( I mean I know I should not but I just need to hear it) A couple nights a week I NEED more sweet yummyness. Chocolate pudding doesn't cut it all the time. So I have a low fat/cal ice cream treat like weight watchers or something. 130 cal 5 fat 24 carbs 3…
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Flat Bread Pizza Whole 250 cal
Spices - Basil, fresh, CHOPPED 1.5 tbsp Lindsay - black Sliced Olives, 2 Tbsp. Flat Out - Flat Bread Healthy Grain Multi-Grain With Flax, 1 flat bread Tomatoes - Red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) Red Onions - Raw, 3-6 slices Athenos - Feta Cheese, Natural, Reduced Fat, Crumbled, 0.5…
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My Problem: Chipotle Chicken Burrito
About 1400 calories the way I eat it, with extra extra rice!!!!! My Solution...... Chicken Burrito Bol, hold the rice!!!!!!!! A little lettuce, chicken, black beans, tomatoes, light on the cheese, no sour cream and quac. About 495 calories! YAY!!!!!!!!!!!!!!!!
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HELP with Protein!!!!
I more then use up all my proteins by lunch. I don't get it. I thought protein is good but I am so limited to the protein I am allowed as per this site. I am already 17 grams over at lunch, and why? Because I had three egg whites and a piece of tilapia for lunch. This makes me be 17 grams over? Geez...how many of you are…
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I am starting anew (again) For real this time!
Ok, so last time I started anew I lost about 10 -13 pounds, I stopped, didn't gain, but didn't loose and here I am ready to set out to finish what I started! I am now a single mom of 2 toddlers, 30 years old and unhappy with my weight. My goal weight is 165 and I now weigh 213. I hope to way 195 by July 6th when I have to…
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Question: Am I supposed to consume the calories I am working
Question: Am I supposed to consume the calories I am working off? I am getting mixed information on this. I am supposed to be consuming 1400 calories a day. SO when I work out and burn 680 calories am I supposed to eat 2080 calories for the day? The website leads me to believe so, as does a friend of mine. And I do admit…
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Please answer: I drink soda water....is that the same as wa
I have a soda machine so what I do is I take tap water and I carbonate it. I DO NOT put any of the syrups in it that make it into soda.....its just the water, carbonated......if I drink 8-10 glasses of this a day is it the same thing as the water without the carbonation? I would assume so. Does anyone know for sure? If…
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Yet, Another Newbie!
Hi everyone. I don't have much to say other then here I am. I hope I can do this. I want to be a sexy hottie again. I deserve to be. I spent almost my entire 20's fat. I wasted some of the best years of my life. And I don't want to waste it again. I want to be young while I am young. I want to be healthy and yes, I do want…
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Yummy Taco Salad
I make this yumm taco salad. I use the lowest fat beef I can find along with taco bell seasoning mix. The I add shredded lettuce, diced tomatoes 1 cup 2% sharp chedder or you can use fat free cheese as well. Plus fat free sour cream. It is SO good. The I eat it with WOW corn chips. They have like 2 grams of fat per serving…
