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Sweet! PUN intended! Thanks guys!
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The site doesn't really give justice to the protein. You should have between .5 to 1 gram of protein pound of body weight so long as it is lean protein. Don't worry about what MFP says about that. Just for you, know .5 to 1 gram per pound of body weight! :-)
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I have 52 pounds more to lose overall. The reason I am wanting to lose 18, now only 14, by July 6th is because I have a convention for work where I will walk across the stage in front of thousands in a formal gown. I am not done at that point.. That is a stepping stone. My next goal after that will be to lose 20 more…
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Well, as you know, most people can lose 4-8 pounds their first week, here I am on day 3 and I have lost 4 pounds so far. I have 14 pounds to lose in 5 weeks and 5 days. I don't think it's unrealistic. I think I made a very realisic "push" goal. A goal that won't be easy to obtain, but it's possible! I am still going to go…
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Turkey Wrap with three slices turkey breat, 1/2 tablespoon low fat mayo, 1/8 cup shredded low fat cheese, tomatoes. Plus, handful of blueberries and a yoplait yogurt!
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The burrito wrap alone is 300 calories! Hold the rice and cheese, thats another 350 cal! I mean eat it ! Love it! eat it! Just, hold a few things! LOL
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Well, I appreciate your attempt to have a realistic attitude which is always important however I now need to lose 16 lbs in 5 weeks and 6 days. I am working hard, staying positive and working out so if you don't mine, I will continue to stay positive, push myself and work towards that goal! 16 lbs in less than 6 weeks! I…
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It's all about moderation. Dont limit yourself! This isn't a diet! Its a way of life. If you can't see living forever without drinking beer, don't do it now....work it in!
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I am having pecan crusted tilapia, 1 cup cook brown rice, soy sauce and an apple. PLUS a bottle of water, or two!
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Wow, ok. I think I will try eating them first. Then go from there. I know that if I work out in the morning, I am SO HUNGRY all day and I eat them all for sure, maybe even plus 100. So, I wil try working out late afternoon, to keep from eating all my calories "earned" but I will eat most of them and go from there. THANKS~!
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Thanks everyone for the support! I REALLY REALLY WANT TO MAKE IT THIS TIME. I am young and beautiful (hopefully, lol)....and I deserve to be sexy and happy with myself! This is it guys...... :-)
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I think I did it! Thanks!
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ok i found how to make the ticker.....now i need to find out how to add it to my signature permanantly. Are there settings some where?
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Ok, I used this site then went away now came back and I see the bars that everyone has when they post about how many pounds lost or how many left....and they are different....I am assuming you can go and choose your bar....are there html codes? Can you enter them on your website? Please someone advise me. THANKS
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And I just posted a message asking if I am supposed to consume the calories that I burn and apparently the answer is YES YES YES! Thank you for your message, congratulations on your success! You are a real inspiration! Bet you never thought you would be inspiring others did you???? LOL :-)
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And I just posted a message asking if I am supposed to consume the calories that I burn and apparently the answer is
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And I just posted a message asking if I am supposed to consume the calories that I burn and apparently the answer is
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Question: Am I supposed to consume the calories I am working off? I am getting mixed information on this. I am supposed to be consuming 1400 calories a day. SO when I work out and burn 680 calories am I supposed to eat 2080 calories for the day? The website leads me to believe so, as does a friend of mine. And I do admit…
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Thanks for your answers. I feel its so easy for me to drink the 8 in carbonated water over regular water. I will try and mix it up though and do a little of both. I do know that drinking carbonated water allows me to drink more water then I normally would have.....so thats good. THANKS
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I have a soda machine so what I do is I take tap water and I carbonate it. I DO NOT put any of the syrups in it that make it into soda.....its just the water, carbonated......if I drink 8-10 glasses of this a day is it the same thing as the water without the carbonation? I would assume so. Does anyone know for sure? If…
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I make this yumm taco salad. I use the lowest fat beef I can find along with taco bell seasoning mix. The I add shredded lettuce, diced tomatoes 1 cup 2% sharp chedder or you can use fat free cheese as well. Plus fat free sour cream. It is SO good. The I eat it with WOW corn chips. They have like 2 grams of fat per serving…
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Hi everyone. I don't have much to say other then here I am. I hope I can do this. I want to be a sexy hottie again. I deserve to be. I spent almost my entire 20's fat. I wasted some of the best years of my life. And I don't want to waste it again. I want to be young while I am young. I want to be healthy and yes, I do want…
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I've tried it, yes it works, yes there are some side effects, but, if you eat right while you are on it you won't get those side effects. Taking ALLi or not is up to each individual person! Good Luck! :flowerforyou:
