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i love coke zero i drink a can every day - if i didn't drink it after lunch - i'd just crash I get the post-lunch coma lol! i like the caffeine, it does suppress hunger a bit and it sure gives me an energy kick...i am sensitive to caffeine and I don't really crash afterwards....nothing like having a caffeinated drink and…
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Welcome! I have been here a month or so now and I love it, too! I used to write my food/calories down on paper but this is so much better. I love the fact that it is all there and I can just run the reports and see what I have been doing and the best part is - I AM SEEING RESULTS! So, welcome and good luck! :drinker:
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congrats! I am in the 130's as well - would like to just get more fit - staying in the 130's sounds OK to me as long as it is a fit 130 I do Turbo-Kick which is like Tae-Bo, I suppose and I love it because it works your whole body I feel so much stronger and in control of all my muscles since I have been taking this class…
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funny you say that - I really like sweating too as gross as it may sound Just think of all the toxins being expelled - awesome! I am not happy unless I am leaving the gym pretty much soaked in sweat and I since I started going to the gym regularly again - my skin tone has improved as well...multiple benefits! I don't think…
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p.s. whenever I have lost weight, initially in the first couple of weeks the scaled doesn't seem to budge and then when it starts dropping...it keeps going so don't get discouraged because the scale hasn't budged yet - it takes a bit of time for your body to adjust to your new lifestyle and start reacting
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how much are you working out and how many calories are you burning per workout?
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those exercises are only going to tone the muscle in that area if you have fat on top of that muscle, you won't see much of a difference you need to stick with the cardio to burn the fat but you can still work on the toning at the same time also, don't get hung up on the scale too much I recently lost some weight but the…
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hmm...i thought caffeine actually supressed hunger i have coffee every morning and it is usually with 1/4 of 2% milk and splenda and I do not get hungry right away now on the other hand, if I don't have my coffee .... I am starving in the morning...
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make sure you use the commands before and after the url make sure you use [ i m g ] your url [ / i m g] format minus the extra spaces inbetween the characters
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That would not be a bad disorder to have....I don't know how much of an inconvenience it is to the people that have it but I don't know that I would mind it much :)
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if you are getting bored with the workouts at your small gym then it is time to join a big one i was a member at one of those anytime gyms, open 24/7 if you know what I am talking about it worked for a while, especially at first but working out on the elliptical and the treadmill got boring after a while and I found myself…
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p.s. for those of you who are chocolate lovers - try Pure Protein Smores protein bar for breakfast I know protein bars usually don't taste good - but this one is delicious and really makes you feel like you are just eating a candy bar! yum! Could try having a piece of this protein bar as a snack here and there when you get…
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I really don't believe you should cut out candy and ice cream from your life I think it is ok that you had these, just recognize how much you are having and how many extra calories that is bringing into your daily total - if you think you are going over your limit then go do something to work it off... In 2007, I lost…
