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Thanks, yer seem to manage on my calories and everything else. Will be weighing in in the morn so will see if have lost anything here's hoping.
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No not diabetic n not told to cut down. Am just trying to loose weight but can see ther is a lot in my semi skimmed milk And the bananas and fruit.
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When you next go to shop, try a Band size less and a cup up. Hope this helps .
