dvelocity Member

Weigh In Day - 237 for me

I wish I had people that were interested in going out and doing something. Nobody I know is the least bit interested in going out and playing tennis, or walking, or riding a bike or anything. I am all alone. Sure it's Florida, its hot, I get it. I am hoping that some people will change there minds soon when nicer weather…

Major house cleaning today for me today we are having a bunch of friends over tomorrow. Lots of food and drinks will be present. I will try and stay away from the bad stuff. Deanna

I would guesstimate by piecing it out. Shrimp I guesss an ounce Lobster - maybe one Faltbread - hmm what size marinare 1/4 cup? Etc....... It also helps if I photo the item so that when I have more time I can better estimate. Sometime my memory will forget the size of items.

I turned 30 years ago. My husband at the time told me for months that he was throwing me a party at the top of a building downtown. I was to not worry about anything. Surprise, the party was in my friends backyard, the invitations were sent out three days prior. My husband did very little work. My friends decorated, picked…

Good Morning, I was shocked to see that someone else had posted already. I was stuffed yesterday all day long. I am trying to eat snacks in my daily calories. I just felt like I was eating all day long. Today was weigh in for the Biggest Loser at work competition. I lost 2.2 this week so I am pretty happy about that! I am…

Pizza - I should probably keep my pizza to just when i can go somewhere and just buy a slice. If we order pizza I will keep eating it until it is gone. Eat 2 slice wait 2 hours eat another. Wait some more, eat more pizza.

Yesterday was an awesome day. I struggle very much with speaking up for myself. I let my husband make most of the decision what are we going to eat for lunch, what are we going to eat for dinner, what are we doing after work, what are we going to watch on tv. After work yesterday he wanted to go to the bar. And I said no.…

Great Job and thank you for sharing with us

Maybe one of those meal replacement drinks? I am not real sure. More important I think you need to talk with someone about this so you can get started working on all those thoughts that are in your head. This is terrible and I am sorry that you have to go through it.

Fun - Added my name and info to the spreadsheet

I have just been waiting for someone else to start the thread for the day. My husbands birthday is finally over. We truly use birthdays as a reason to over indulge and do stupid things. I had a piece of carrot cake over the weekend. I was so disappointed in it. 331 Calories for the tiniest piece of cake and then it wasn't…

Thanks for saying that it is OK to not do the whole thing in 30 days. I was trying to do the 30 Day Shred and I still am. My muscles were getting sore and I was getting angry for "having" to do the the video. So I put some rest days in there. I am a 240 pound women who has not exercised other than walking in way to long of…

June 6th

I lost 80 pounds by writing down what I ate. I kept it all off for years as I continued to write everything down. As soon as I stopped writing things down the bad habits began to emerge. Portion sizes got bigger, snacking got worse, foods that were limited to every now and then became everyday foods. Geting back in the…

Lazy rainy day here. Trying to fit in some carrot cake today so I have an extra long hard workout coming my way. Deanna

While I do think this is a cool trick. It is nice to see for a minute. I knew a person that made their dog do this trick multiple times a night, multiple times a week. It got old. The dog was not choosing to do it. It did it because it was an obedient dog and its owner gave the dog a command.

Congratulations Rebecca - that is a great loss. Nikki - I can't wait to hear about your race this weekend. I am sure you are going to do great and have a fun time doing it.

Yesterday was a good on plan day. Today is Week 2 Weigh In for the Biggest Loser competition at work. Last week I weighed 241.2 and this week 239.8. Down 1.4. (Fully clothed with Jeans on weight) That is probably not good as far as the competition goes. I care, but I don't. What I care bout more is focusing on me and what…

Another rockstar!

So we arn't going to Weigh In again for two weeks. Ok That works for me. You might have to remind me to wigh in again. The Pin Up Girl Photos are cute.!!

Beacuae you are a rockstar!!!!

I was afraid that someone might start another thread since I was so long winded. I should have just checked in and then told my long story. Deanna

I place cottage cheese on my salads and and skip salad dressing. I also eat with fruit, peaches or pineapple are my favorites.

Agreed!

My two cents Weight Watchers is a company and a brand looking to make a profit. They will do what they need to do to make that profit. They are no longer the lady in her living room that wanted to provide help and assistance to her friends/peers that were struggling with weight loss. New programs result in new interest…

The scale was down a little bit again this morning. I really want to get below 235 and then never see that number again. I have some more work to do before that happens. Anyway, despite the scale showing me a pretty number I find myself in a bit of a funk today. I absolutely refused to do my workout this morning the…

I took Saturday off just because. Then on Sunday I did it twice to make up for skipping. Yesterday was fine. Today I woke up and I am in a terrible mood, I could not bring myself to do it. I was/am completly against it. I just don't know what is going on with myself. I am probably the wrong person to ask this today.

I wear my athletic shoes

Amy - I agree one day at a time. I also am not reporting a loss since we started the focus group. I am reporting sore muscles from working out so I know good things are happening . Tracking and being accountable is a good place to start. cme - I never thought of putting my affirmation in the notes section of the diary.…