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LOL. I am glad you are finding MFP and other newer techs to track nutrition useful. Be sure to check out the "sticky" top posts and FAQs on MFP. I think a multivitamin morning and evening, plus specific vitamins at night are really useful. I'm writing a little post now about what to use besides bananas for potassium intake…
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Welcome to the diet world, friend. I have recently become a citizen of this mystical place. I am switching from half and half to coconut milk (diet creamer...) and from agave syrup to Stevia (diet sweetener...) and, last week, I switched from microbrew craft red ales in growlers to....BUDWEISER SELECT 55 (diet beer...) For…
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SO THE WINNER IS (as far as what is stocked by Trader Joe's) The Wheat+Corn tortillas are kind of this weird hybrid blend that fail a little in every category....meh. The Multigrain tortillas, alas, seem not to be stocked anymore. :'( There are however LARGE "Whole Grain" tortillas and they are moderately healthy per my…
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So I suck at posting comments apparently, sorry for multiple replies. Thank you for the suggestions and dissections! (Idk what other nutrients would be needed for simple and playful discussion of tortillas besides Cals, 3 main macros, and fiber; which is what I said were my focus. Y'all wanna calculate potassium and…
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Lol at y'all actually having a comment war!!
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Damnit! I was so inspired to go get the Ole! brand because the main critique of the rice burrito-sized tortillas was that they crumble apart
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Selfie!
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I know that for me, working out in the summer isn't too bad. I got to spend some time in the Kalahari desert in southern Africa, and I would go jogging in the full sunlight. I also grew up outside Modesto. I think a lot of it comes down to the mindset of working out - you have to decide "Ok, I am going to get disgustingly…
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"Chicken Blood" Damn, really? I am now going to look that up to see its nutrition facts.
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So many great replies and suggestions!
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You have to just not cheat, I'm afraid. (At least not every single Friday and Saturday) Here's what I do - when everybody orders that first round....I order seltzer water, and I make myself do this by deciding way before I get there. That action sets the mood for the rest of the night, where I am at LEAST one drink behind.…
