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Beet Greens + Lower-Calorie/-Sugar Potassium Sources
Hello MFP! I just read a very useful thread, linked below, about hitting the 3.5g RDA of potassium without too many higher-calorie foods, like bananas. http://community.myfitnesspal.com/en/discussion/10383860/potassium I like to run and do a lot of cardio and weights, so making sure I keep potassium and sodium levels good…
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The Great Tortilla Debate: Corn v Wheat
Ok, let's be real - Mexican food is some of the MOST DELICIOUS of all time. For large meals I'm a sucker for tacos OR burritos. I need to decide (my anxiety around food is exacerbated by variety and decisions) whether I stock my larder with smaller corn or larger (wheat) flour tortillas. Which is the healthiest choice? Im…
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Small Victories
Recently, at the office, there was a giant Safeway apple turnover up for grabs. I did not eat it. THAT'S RIGHT APPLE TURNOVER, I DIDN'T EAT YOU! HAHAHAHAHAHA. What are some small victories you've had this week?
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What's your favorite diet food?
YEP. I'm asking because I want to see some positive cheering on about certain foods. No more craving ice cream. I want to crave something healthy. List ONE healthy food that you consider your favorite. I have just decided what mine is. It's been mine for years, I realize, and having finally stocked up for a healthy March…
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Bored At Work Munchies
So I had my light breakfast and light lunch (Jamba juice) nod new I am sitting in a cubicle going nuts. I'm hungry! But I don't want to go buy in n out. I know that I need to have something to munch away on when I'm sitting at my desk all day, but I'm not sure what's the best choice. Fatty nuts? Trail mix? Dried fruits?…
