pkd1 Member

I logged it as circuit training and the workout is 26mins long

I paid 9 american dollars for JM 30 day shred and i feel it was worth $9

Haha WORD on the caps comment :)

great job and welcome to MFP

I have 1/3 cup oatmeal =100 calories 1/2 scoop protien powder and 1 tbsp nutella or peanut butter= about 250 calories and so filling

I Understand and speak sicilian but am fluent in my kids native language which is WHINEASE (WHINE EASE)

I do JM 30 day shred and turbo jam abs and cardio jam i think its called, but im getting bored with them both ,i alternate them everyother day and also do my eliptical for 30 to 45 mins.I want to try the tae bo anyone enjoy that one

When people who are driving a $65,000 or more car and dont use there signal. What when you bought the car you didnt get that option with your package!!!! I want to roll my window down one day and ask them that the next chance i get

Also Armageddon Cried also, and the movie step mother w julia roberts

oh ya thats a good one to , The Other Sister I forgot about that one

FORREST GUMP, when hes talking to his Jennys grave about there son, I sob like a fool :sad:

A 2oz serving of dry pasta relates to 1 cup cooked

JC Pennys will measure you for a bra and they have a great selection to choose from

Turbo Jam

Level 1 messed my knees up, so i skipped to level 2 and dont have that problem

I bring my own popcorn in a big purse haha.

I like the Mcdonalds oatmeal, I have a friend that works there and she told me how they make it, so i tweeked it and make it at home for under 200 calories and not all the sugar, but if your in a hurry and theres not a option at 10 AM, iD still get the oatmeal there. But thats just me

I agree with you, I have 2 personal trainer friends who both said the same thing, whatever weight is your goal eat that in protein :smile:

45 mins 6 days a week, plus i do jillian michaels 30 day shred every other day and turbo jam the other days

Measure your hip about 2 inches below your belly buttom

Thank you, Ill look into the turbo fire and thanks for the info on the ab jams

I never wear shoes when i workout at home, cant stand shoes on my feet when i work out i do wear socks tho

Im also doing JM 30 day shred level 2 (circuit training) but didnt know if i should lost the ab jam as kick boxing (for the first 10 mins your standing and doing kickboxing for your abs) the next 10 mins is on the floor??? so im alittle confused :laugh:

One of my friends is a personal trainer/weight lifter, she said when its TOM your matabolism is really high so your burning more calories thats why your so hungry.

DAMN!!!!

I had to up my calorie intake, i was on 1200 calories and changed it to 1350 and i work out 6 days a week > i hadnt lost any weight for a month then when i increased my calories i lost 1.4 lbs that week so thats what i did, hope that helps

For that age of a bbsitter i pay 6 dollars a hr

I lost 10lbs also it took over 90 days to lose that, but Ive been losing inches more, 14 total all over so far, but i would love to see the scale move more but i guess beggers cant be chosers

Question how do you report someone to MFP? i have a PM Perv and i know how to block but want to take it a step further

circuit training and its 26 mins long, says 20 but i timed it 26mins