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Chocolate milk
My question is this, everymorning I make myself a cup of hot chocolate with fat free skim milk, it satisfies me for about 3 hours in the morning, and since I don't drink coffee in the AM it gives me that little pep in the early hrs. My question is, is the ff milk good for me, shld I use almond or cashew ? Or shld I not be…
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Getting started again
Hi MFP I'm Paula, I used this amazing site a few yrs back and it's time I started back up again. I need a lot of support this time ,so please if anyone can help please do. Can't weight ( hehe) to see some great results.
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homemade meal replacement shakes
Hi all does anyone have a clean recipe for a tasty meal replacement shake?
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weight gain, not loss
Is it normal to feel heavier at first, then start lossing weight afterwards??? i work out 3 to 4 days a week for 2 hrs cardio and strength training, none of my clothes fit me ive gained 10 lbbs and im very confused. Does anyone have a clue whats going on?
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Dont know if i can do it anymore
Ive been with Mfp since Nov of 2010, Ive lost 12 lbs and almost 16 inches. Im BURNT OUT!, i have been working out 5 to 6 days a week for 170 days, and I just dont think i can do it anymore. I need some major support or someone to light a huge fire under my *kitten* to get back into my exercise groove. Should I take a…
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spaghetti squash
I bought a spaghetti squash for the first time and need some recipes so if anyone has some please send :happy:
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need a recipe
Hey MFP, Im in need for some Meatless recipes for Lent Im looking for a low cal mac and cheese, or even fritattas stuff like that. Ive found a few Mac and cheese recipes made them and YUCK thru them out. So if anyone out there has a good recipe or others please please pleasse share them, thanks...........Paula
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weight watcher vr MFP
I was on weight watchers 5yrs ago , and you never had to include fruits and veggies in your aloted points for the day you could eat all the veggies you wanted and lose weight. But with MFP i add my veggies which have little calories added on to my aloted for the day of 1300 calories. I guess my question is does anyone who…
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WHATS YOUR OCCUPATION
I sit here reading everyones post on their kids names, on-line crushes, etc... and Im curious what all MFPs occupations are, or If you stay home with the kids and help run the household, If your in school/college , retired etc... Ill start off Im a Hair Stylist, and have been doing it for 21 yrs, wow that sseems like a…
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Turbo Abs
Did Ab Jams today from the turbo jams dvd , well the turbo jams is under kick boxing, but what do I log for the ab jams? sit ups??? i dont know how to log it a little help here PLEASE, Thanks
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turbo jam
Hey everyone, I recently got the turbo jam dvds from a friend as was thinking about giving it a try, I also am currently doing JM30 day shred, I need to know how i log this in my exercise diary? They have Abe jam, cardio party, turbo sculpt, learn and burn, and a 20min workout! Im at a loss on how to log certain things…
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Zumba
Ok im starting my first zumba class today and i need to know what calories are burned and what do i log it under since i dont have my hrm ?its a 60 minutes class, im 5feet 3 inches tall and weight 146?!?!/1 any help would be appreciated. oh also i already work out 6 days a week if that matters with calories burned
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Jillian Michaels 30 day shred
Does anyone know what the calories burned for level 1 of jm 30 day shred is? I dont have my hrm wit me, please let me know :happy:
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supplements
Does Anyone Know if this nutrient helps with weight loss Alpha-lipoic acid (ALA), i know its taken for cholesterol, and diabetes, but i would like to know if anyone has any other info, side effects or knowledge about this supplement. Thank you
