weight gain, not loss

pkd1
pkd1 Posts: 170 Member
edited January 3 in Health and Weight Loss
Is it normal to feel heavier at first, then start lossing weight afterwards??? i work out 3 to 4 days a week for 2 hrs cardio and strength training, none of my clothes fit me ive gained 10 lbbs and im very confused. Does anyone have a clue whats going on?

Replies

  • kenazfehu
    kenazfehu Posts: 1,188 Member
    Exercise alone won't lead to weight loss. How many calories are you taking in per day?
  • Angellaree
    Angellaree Posts: 71 Member
    What kinds of foods are you eating?
  • pkd1
    pkd1 Posts: 170 Member
    i eat good a lot of veggies fruit, protien. i have heart problems and take meds to help out with that, I feel bloated all the time :(
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