pkd1 Member

Thank you all for your support

Thank you I will give it a try

I drink shakeology I need to find a inexpensive way to make it im having a hard time buying it financialy

i eat good a lot of veggies fruit, protien. i have heart problems and take meds to help out with that, I feel bloated all the time :(

bump

I love pregresso soups also, But they dont fill me up. I had soup today for lunch (about 30mins ago) and im starving now! lol

THONGS

Burberry. Summer is my favorite, to many others to list I have a lot. Lol,

Im all about the measuring, i measure every week and weigh myself every other week, but i do get really mad when the scale doesnt move but atleast im lossing inches

Yes to much water can cause problems ive heard also. I was told to drink in ounces half of you body weight So if you 150lbs 75oz water is what you drink,

Chocolate cake mix with 1 can of diet coke, its about 35 calories a peice

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Im not sure about that, If you hrm said so, check the mfp cleaning and log the time and see if its comprable but what kind of hrm do you have? i want to get one just for the calories, i dont really care to much about the heart rate stuff lol

You took the words right out of my mouth, Agree 100%

I like to range pretty high for breakfast so mine is usually 300 to 350

Hi Jackie Im Paula Friend me

Hi Im Paula you can friend me

Welcome to MFP :smile:

I log it as circuit training and its 26 mins long

use a pomade or silicone lotion ( i use chi its by redkin) for shine and to control the frizz, also what kind of shampoo are you using? thats has alot to do also with frizz. Or even try using a leave in conditioner Paul Mitchel has one to help with controling your frizz problem

welcome to mfp

I'm 5"3' and in my 140's but would like to be 125 but my mini goal is 135.

I love the spicy black bean morningstar burgers, or the muchroom ones are good also. I eat them on a bagel thin with alittle ff cheddar cheese soooo yummy

I have a calender on my fridge and i plan our dinners and write it on each day for 2 wks at a time. it helps so much w trying to lose weight

thursday 432 calories left woohoo

gain the week before ,lose while on it (weird right) and play the yoyo game the other 2 wks

I only use it for tacos, mashed potatoes etc, as a sour cream replacement

What kind of ham do you use

Yummy looks great, thanks for sharing it

im in also but since today was fat tuesday i was over 117 calories :(