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Quick Question

MsWright28
Posts: 43
I'm new to all of this. What's a healthy intake of calories for breakfast???
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Replies
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I like to range pretty high for breakfast so mine is usually 300 to 3500
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mine is normally around 3000
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300 to 400 for me!!!!!0
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It depends on what your caloric goal is for the day. You do want to try and get a least a third of your calories from breakfast and less and less for each meal as the day progresses plus snacks.0
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mine is just 100 - I don't need much to get going, but want to get something in my body to get the metabolism moving...........0
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I roll in at under 100 calories 99% of the time.0
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My calorie goal is around 1500, and when I exercise I get 500-600 more calories to eat. So my breakfast is usually 400-500 calories.0
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Thanks guess. I've been on a health kick lately. As of right now without calorie counting I've lost 9lbs. I didn't weigh myself at the start of my journey because I didn't want to discourage myself. Now that I'm counting calories I want to stay on track. I hope this site helps with that.
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