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MsWright28
MsWright28 Posts: 43
in Introduce Yourself
I'm new to all of this. What's a healthy intake of calories for breakfast???

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  • pkd1
    pkd1 Posts: 170 Member
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    I like to range pretty high for breakfast so mine is usually 300 to 350
  • JennsLosing
    JennsLosing Posts: 1,026
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    mine is normally around 300
  • Sassyblue
    Sassyblue Posts: 15
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    300 to 400 for me!!!!!
  • vwbug86
    vwbug86 Posts: 283 Member
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    It depends on what your caloric goal is for the day. You do want to try and get a least a third of your calories from breakfast and less and less for each meal as the day progresses plus snacks.
  • ndetlefsen
    ndetlefsen Posts: 33 Member
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    mine is just 100 - I don't need much to get going, but want to get something in my body to get the metabolism moving...........
  • EZGruv
    EZGruv Posts: 215 Member
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    I roll in at under 100 calories 99% of the time.
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    My calorie goal is around 1500, and when I exercise I get 500-600 more calories to eat. So my breakfast is usually 400-500 calories.
  • MsWright28
    MsWright28 Posts: 43
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    :wink: Thanks guess. I've been on a health kick lately. As of right now without calorie counting I've lost 9lbs. I didn't weigh myself at the start of my journey because I didn't want to discourage myself. Now that I'm counting calories I want to stay on track. I hope this site helps with that.

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