Egg Blossoms w/ PHOTO – 3 WW Points (for 2)

heathersmilez
heathersmilez Posts: 2,579 Member
edited September 24 in Recipes
I stumbled upon a MFP’ers blog a few days ago, found a cutie recipe, modified it to be easier to make and it turned out PERFECT!

Only problem is I can’t find this person/thread in the search to give her credit. She called these ‘Green Eggs and Ham’ b/c she blended the eggs and spinach to hide it from her kids. I called them Egg Blossoms b/c they ended up looking like flowers.

If you were the original blogger, thank you! For everyone else, these make a delicious breakfast or appetizer as they are a sturdy hand food.

Enjoy!

Egg Blossom

4 slices ham
2 eggs
1 cup spinach
Ground pepper
¼ red pepper, diced

Directions: Line muffin tin with a slice of ham. Stir together eggs, spinach, red pepper and pepper and pour the mixture into the cups about ¾ the way full. Bake at 400 degrees for about 15 minutes until the eggs have set and the edges of the ham are brown. Makes 4.

WW Points: 3 (for 2)

Nutrition: 118 calories, 3 carbs, 1g fiber, 6g fat, 14g protein

* Feel free to modify the ingredients such as adding mushrooms and/or tomatoes, egg beaters instead of eggs (less calories) or shredded cheese (extra cals).

eggs.jpg
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Replies

  • mikeyrp
    mikeyrp Posts: 1,616 Member
    I'm having me some of that. It looks amazing!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    cute! is it 118 calories per blossom or for two? Do you know if they freeze well?
  • djthom
    djthom Posts: 651 Member
    :flowerforyou: that looks and sounds wonderful, thank you for posting
  • jtfish112
    jtfish112 Posts: 44 Member
    Wow! They look super cool! Thank you so much for sharing. This is my first year raising chickens and I'm always looking for new egg recipes!
  • rfcollins33
    rfcollins33 Posts: 630
    bump
  • mjr2204
    mjr2204 Posts: 6
    Wow! Thanks for sharing!!!
  • laughingdani
    laughingdani Posts: 2,275 Member
    Looks delish! I am trying these tomorrow morning. Thanks.
  • catmandoodle
    catmandoodle Posts: 117
    bump
  • jmzhale
    jmzhale Posts: 186
    bump
  • skhny
    skhny Posts: 41 Member
    I am going to make these for a special Easter Breakfast - they look amazing!
  • Iris0022
    Iris0022 Posts: 54
    bump
  • redwngs13
    redwngs13 Posts: 194 Member
    Those look tasty!
  • cherrieruns
    cherrieruns Posts: 342 Member
    I'm going to have to try those.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    cute! is it 118 calories per blossom or for two? Do you know if they freeze well?

    As mentioned in the recipe, it's for 2. I only freeze meat and fruit so…. I did keep mine in the fridge that same day and had them as an afternoon snack. I reheated them for 30 seconds and they were great.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    I am going to make these for a special Easter Breakfast - they look amazing!

    Oh they would be perfect for that! Eggs + a floral look, perfect for easter, yum!
  • eleonoreOU
    eleonoreOU Posts: 83 Member
    thats a Mom VS Food recipe :)
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    thats a Mom VS Food recipe :)

    Ahhhh yes that's who it was, as mentioend above, Thanks MomvsFood for giving me this idea!
  • mlh612
    mlh612 Posts: 311 Member
    bump... Looks yummy!
  • mrsbuzz
    mrsbuzz Posts: 576 Member
    bump
  • 1113cw
    1113cw Posts: 830 Member
    BUMP!
    These look delicious!!
  • cattiemac
    cattiemac Posts: 251 Member
    I have to try this out ;)
  • tpycha126
    tpycha126 Posts: 217 Member
    I will definately have to try this out
  • kmparks24
    kmparks24 Posts: 198
    YUM! I can't wait to try these!
  • WindmillSong
    WindmillSong Posts: 81 Member
    Wow! They look super cool! Thank you so much for sharing. This is my first year raising chickens and I'm always looking for new egg recipes!

    Oh, enjoy the chickens, and fresh eggs! I am starting out with a fresh batch of chicks this year, so no fresh eggs till fall, lol!

    This recipe looks wonderful, thank you for sharing!
  • gehlerc
    gehlerc Posts: 651 Member
    bump

    Thanks for the recipe! I was sitting here thinking, "I need more protein in my breakfast." What a coincidence!
  • angievaughn
    angievaughn Posts: 655 Member
    That's what me and the kids are going to have for breakfast...this weekend before the classic car show!!!!

    And the picture is such a great touch!!!

    thanks for taking the extra effort for us!!!
  • curran80
    curran80 Posts: 77
    These look great, will be making them soon

    Thanks
  • pkd1
    pkd1 Posts: 170 Member
    Yummy looks great, thanks for sharing it
  • pkd1
    pkd1 Posts: 170 Member
    I stumbled upon a MFP’ers blog a few days ago, found a cutie recipe, modified it to be easier to make and it turned out PERFECT!

    Only problem is I can’t find this person/thread in the search to give her credit. She called these ‘Green Eggs and Ham’ b/c she blended the eggs and spinach to hide it from her kids. I called them Egg Blossoms b/c they ended up looking like flowers.

    If you were the original blogger, thank you! For everyone else, these make a delicious breakfast or appetizer as they are a sturdy hand food.

    Enjoy!

    Egg Blossom

    4 slices ham
    2 eggs
    1 cup spinach
    Ground pepper
    ¼ red pepper, diced

    Directions: Line muffin tin with a slice of ham. Stir together eggs, spinach, red pepper and pepper and pour the mixture into the cups about ¾ the way full. Bake at 400 degrees for about 15 minutes until the eggs have set and the edges of the ham are brown. Makes 4.

    WW Points: 3 (for 2)

    Nutrition: 118 calories, 3 carbs, 1g fiber, 6g fat, 14g protein

    * Feel free to modify the ingredients such as adding mushrooms and/or tomatoes, egg beaters instead of eggs (less calories) or shredded cheese (extra cals).

    eggs.jpg



    What kind of ham do you use
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    @PKD1, I used Pillers sliced black forest ham, I believe it's 40 calories for 2 slices.
This discussion has been closed.

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