pkd1 Member

oh ADD ME!

i try to get about 100 to 125g a day

i also use the whey fortress chocolate peanut butter and i add alittle banana with skim milk, but i never tried it w the greek yogurt

with diced peaches and pinapple sooo yummy

all of you feel free to freind request me :happy:

yes you have to eat those calories to reach you total net calories (on your home page) so if your calories were 1500 and you burned 1000, youve only consumed 500 and have to eat those calories back

go by your net calories, they deduct your exercise calories so i always go by my net on my home page, those are your actual calories consumed

I have a ellipitcal and i love it !!!, mines in my basement ,but i can put it up aganist the wall in the corner(i bought it at walmarts) and i have kids also, they just hangout w me will im exercising. Good luck, i think its a great investment

Put a 5ib weight on this new scale and if its off you will know, then adjust it to that lb difference

welcome to the mfp family :smile:

welcome to mfp

im going to try this

im going to try this

welcome to the mfp family :smile:

Hi Im a mom of 2 girls 10 and 5 yrs old welcome to MFP

OMG i eat it with soft pretzels or those pretzel thins sooooo yummy,

welcome to the mfp family:smile:

By all means have a cheat day, if your working out 5 or 6 days a week like i am on the 7th day you should be able to enjoy it!, i usually make homemade pizza, banana splits with low fat frozen yogart yummy, so go for t we all deserve a treat for out hard work

great value(walmart brand) lite ranch is sooooo good 70 calories for 2 tblsps but its worth it

i love carrabbas, but i think the canolloni will be big on calories, try to go with eggplant parm (if u like that)

i have a weighted hula hoop with the weighted arm hoops also. i got bruised in the beginning and boy it looked bad but i do my hula hoop for 30 minutes a day and love it, ive tried doing a regular hula hoop and its so light it feel so odd playing with one. great investment, only prob i have is what to do log it as and…

I got it also wii zumba whats the calorie count on it?

ok so does my recent post about the net calories at the end of the day(those are the calories u go by)? i was going with the food chat numbers on the bottom of the page OMG thats prob why ive been doing this for 50 days and only lost 4 lbs, working out 6 days a week but lost inches. its getting very frustrating, i think i…

Ok so at the end of the nigt when you total up all you calories and exercise calories used whatever is on your net calories is your actual calories consumed that day? please help haha

Its all greek to me also i dont understand any of it.

If you google negative calorie foods it will list fruits and veggies that you can eat, and your body burns more calories digesting them then the amount of calories they are,if that makes sense :) ,i some negative calories foods 2 yrs ago and lost 15lbs, i still eat a few neg cal but im older now and my body doesnt want to…

i burn between 3000 and 4000, its not as impressive as others but its pretty good for me

does anyone know how many calories are in a oatmeal cookie shot, and also malibu rum with pinapple juice drink?????

Hi from Roseville MI friend me if you want :)