feexbee

I would look into getting gel sole inserts! Or going to a specialized shoe store where they can properly fit your feet for a pair! :)

Yes. Exactly what i was getting at too!

If you're just starting out, it's totally okay! Your body is adjusting! No big deal! If you've been doing this a while now, you should probably make sure you're getting enough calories and not working too much of them off. Also. Weight falls off easy if you've just gone to the bathroom. Remember that!

Friend request sent! I'm pretty active on here. I recently gained back a lot of the weight I lost a while ago, and am on my way back down. Hope to see you on the flip side!

Agreed!

I have around 80lbs to lose. I love that I can say that here and not feel ashamed of it. We're all in this together. Anyone here is okay to add me as a friend! I'm pretty social on here! :)

I think for some people, yes, you're right! They should always track if they want to keep with this healthy life style. But, some people, internally really are rewired. I think they can do it without tracking. You just have to listen to body signals! If you're hungry, eat! If you're thirsty, you need to be drinking more…

We're right here with you girl! Let's get going on this alright? New day, new life! New opportunities, and chances! It's all about attitude!

Thanks guys!

Sure thing!

My thoughts exactly. LOL.

Just saw this. Sorry. I stand by my point though! Keep us updated! Hope it works for you!

There are two types of depression, generally speaking. a) the natural kind, where your body doesn't produce enough of the right chemicals by itself, that you will need medication for sooner or later OR... b) on-set depression that is caused by a specific occurrence that can be fought naturally, or with medication until…

Very good advice. Exactly what I was going to say!

I love the way you think! That's so cute!

I believe this completely. This is what I do! I totally understand what you mean. Ignore the haters, girl.

Congrats on getting this far!! I got so close to my goal last year, and then went alllllll the way back up. I've added you as a friend. Hope we stay in touch! You've got this, stick with it!

Thank you everyone for the welcoming replies! Ive added everybody who hasnt already added me! Happy Monday!!

If you're already physically fit, it's not going to make you just drop 20lbs. Know that. And adding muscle is not a bad thing. That's why it's terrible to only focus on the scale. Focus on the abilities your body is picking up from the work outs. There's more to life than scales and measurements, love. Drink some more…