angelica0042

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  • THANKS! TO THE BOTH OF YOU, I WILL KEEP THAT IN MIND THIS EVENING.
    in Out for drinks Comment by angelica0042 September 2009
  • HI, I'm at a plateau also, but from reading your post I think the start of lifting weights and drinking more water is the cause. Which isn't a bad thing, just remember your body is going to conserve the extra water you are giving it. Just keep up with the water intake. Your body will not think you are not going to stop…
    in Someone please, help me with a plateau!!!!!!!! Comment by angelica0042 September 2009
  • Thanks, I appreciate getting back to me quickly. Well, I jog 30mins 3 days a week & have been doing 4 sets 50 crunches which includes both sides of the obliques. um, I'm considering upping the days I jog to 4 days to get off this plateau. Hopefully that works!:smile: Thanks again.
    in Hello Everyone! Comment by angelica0042 September 2009
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