calvarado

this sounds really good- and something that my family would like! Thanks for sharing! I'm trying it this weekend. :-)

I love classes- any dance, zumba, pilates, yoga ( or any combination of the 2) and a bootcamp once amonth.. if I work out at home- as in inside the house, I become a jungle gym for my 2 little ones.. I can't outlast them by much in the evenings, and I refuse to wake up any earlier! I do several lunch time classes, and then…

lol- flashbacks of The Office episode where they ran the rabies 500k Rabies Run!! Do like Andy and just cut the nipples out of your mesh shirt!

bump- I need more go-to's!!

I wanna say that I think I read on MFP that anything ingested over the # for protein and fiber for the day is passed on as waste.... so I think you're ok... but I am not a Dr or nutritionist....

I just buy whole raw almonds- no salt or sugar.. no flavorings..

and if it's just me eating- a late night where I've had big workout of pilates and then dance or something.. I make a huge salad, open a packet of the flavored tuna pouches ( lemon garlic or sweet and spicy), some avacado, lemon juice and EVOO. I kind of do that one quite a bit- quick and easy though!

my go-to is quick and easy- and I have varied it soo many ways, it's almost laughable! We're a very busy young family- so it's gotta be quick, yummy, and healthy. I use cooked whole wheat farfalle pasta, a turkey polska kielbasa sausage ( or whatever I have- I stock up when on sale although chicken and turkey are our…

almonds, avacado...

Mine would have to be for my favorite dinner at our favorite Japanese place.... one of those places where they cook at the table- can't think of the name for how they cook it.. teppan(??).. but it'd be the salad, soup, rice, veggies, shrimp, chicken and steak- and the green tea and/or plum ice cream afterwards! Ok calorie…

I've made cupcakes using the box mix and a can of diet soda.. but not sure about a frosting...

ugh, well first off, I'm an hour glass shape.. I'm fairly muscular and medium in build. I am 5'4" , currently weighing 178-180 lbs and 14's are too big, some 12's are perfect, some are still a little tight. I don't really have a magic # in my head size wise or weight wise even... I know when I do say my size or weight,…

My gut instinct is to not trust much of anything that excludes so many nutrients.

Oh girl- I am the SAME way... I upped my water intake for a few weeks.. and honestly that did seem to help last month. That's my attack plan this month as well. Oh- and high cal and (good) fat, low sugar/ sodium foods.. like raw almonds and avacado (halves) added to meals/ snacks helped on thos rough days. I'll keep…

this one: Calisthenics (pushups, sit-ups), vigorous effort

I enter mine as calistenics.. and find it pretty accurate. :-)

I put mine under dance- aerobics/cardio or whatever the description says that's close to that..

lol- just go and stay off line on facebook!

64 oz down.. I am floating!

Ok, I'm late in the game, but I'm in today! I kicking up my normal 96 oz to 128+ oz today! Just finsihed my 2nd coffee, and moving on to water. forgot my beloved Diet Dr. Pepper for my lunch today- so water, water, water....

my tip would be nuts or peanut butter.... a dab will do ya!

I can't find zumba in the database :-(

I enter it under dance- aerobic

Well, those of us trying to keep it healthy in Steeler Nation are trying out all kinds of veggies with hummus- We're gonna try sliced jicama in place of chips.. and I'm making up lighter and healthier versions of appetizers and main dishes... bagel thins are great way to may personal pizzas... kabobs are always great and…

Say Adios and find yourself a man that's deserving of you!

California- where the sun blazes and the water is non existant!

California- where the sun blazes and the water is non existant!

Have a great day- Happy Friday, and Happy Weekend!!!

Did you just dump the lean cuisine in there frozen, or zap it in the microwave first? This sounds delish!

Ooh- all that info does help- so.. one more annoying question.. is the chest strap ( which sounds cool to me, not annoying if I'm getting the info I need- I already wear the friggin annoying sprts bra- lol) connect to the watch at all?? I'd assume not... I am clumsy and would get tangled.....