bootcamp

EHeadings
EHeadings Posts: 50 Member
edited September 2024 in Fitness and Exercise
Hi, all! I am fairly new.


I am taking an intense bootcamp twice a week for 60 mins each. What would you estimate the calories burned to be??? I'm not sure what to put into my tracker.

Thanks!

Replies

  • nounou0911
    nounou0911 Posts: 1
    I usually put "general aerobics" for that.
  • calvarado
    calvarado Posts: 72
    I enter mine as calistenics.. and find it pretty accurate. :-)
  • calvarado
    calvarado Posts: 72
    this one: Calisthenics (pushups, sit-ups), vigorous effort
  • GremlinJenny
    GremlinJenny Posts: 151
    i used to keep mental track of how much cardio vs calisthentics i did, generally speaking. if the class was 60 minutes long and we pretty much did 50/50 of each, then i know it's 30 min and 30 min, etc.

    i just invested in a heart rate monitor w/ chest strap so now i go based off those numbers as it's obviously far more accurate.

    g'luck!
  • dolphin21
    dolphin21 Posts: 301 Member
    I do bootcamp 2! ask the instructor for the infor...I do i burn about 600 to 650 it depends what she or he does! So ask, its so fun i love it:smile:
This discussion has been closed.

Categories