kima1144

omg so happy 4 u

DID U ALLWAYS EAT THAT LITTLE IM 238 AT 1830 CALS I USE THEM ALL AND STILL FEEL HUNGRY SOMETIMES

Well i love to see other people diary because i have no idea what im doing im new at this and need alot of help and it help me on diffrent food i can try to eat :)

yes i dont understand why people are your friend on here and dont give encouragement .i get on line every nite for around 15 too 20 mins and send encouragement to all my friends i have about 30 friends and only about 4- 6 people every send encouragement back to me so i think i going to delete some friends soon because then…

im from allentown where r u from

how do i fix my cals on mfp to go up or down

im eating beween 1700 and 1900 a day and not loseing anything my bmr is 1830 and my tdee is 2516 i dont work out 5 days a week i only work out 3 days a week and burn about 300 cals some body at work told me i need to eat beween my bmr and tdee so i like to know what other people think about that

I know what u mean it crazy .I had 3 people email me on here telling me that 1800 cals is to much i need to drop it down to 12oo cals that nuts im 238 lbs now i cant just eat 1200 cals lol it hard for me to stay at 1800 cals lol

wow great job you look like a new man...

This is a good place to keep a eye on what you eat you can add me as a friend

can some tell me what tdee mean and bmr im new and not sure

where do u get it

thks

ok thanks im new trying my best to find out what will work for me and my body

u eat 2000 cals befor bed and lost 158 lbs how i only get 1860 cals for the day

magic ways thats funny i guess the hard work is the best way lol

you look great im so happy for u can u give me any tips im new at this only be doing it for a month im 39 years old 238 lbs and im not have any luck this wepsit told me to eat 1860 cals i be under that everyday and exercise 3 times a week but still 238 smh

HOW MUCH DOSE IT COST BY THE WAY GREAT JOB I WISH I COUNLD LOSST JUST 10 LBS AT THIS POINT SMH

HELLO DOSE THIS WORK IF I STAY UNDER THE FOOD Calories THEY TELL ME WILL I LOSS ANY LBS

CAN SOMEONE TELL ME HOW I CAN PUT UP MY OWN MESSAGE BOARD IM TRYING TO MEET NEW PEOPLE IN MY TOWN TO WORK OUT WITH BUT KNOW HOW TO REPLY TO MESSAGE NOT MAKE ONE THKS

CAN SOMEONE TELL ME HOW I CAN PUT UP MY OWN MESSAGE BOARD IM TRYING TO MEET NEW PEOPLE IN MY TOWN TO WORK OUT WITH BUT KNOW HOW TO REPLY TO MESSAGE NOT MAKE ONE