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what number do i pick between my bmr and my tdee
if my Basal Metabolic Rate is: 1800 1800 MFP HAS TO SET AT 1830 FOR CALS I HAVE BEEN EATING AROUND 1700 TO 1900 CALS A DAY I EAT BACK HALF OF MY EXERCISE CALS FOR 5 WEEKS AND NOTHING NO LOST IF MY TDEE IS 2516 SHOULD I EAT MORE THEN 1800 CALS OR UNDER IM 5'3 238 LBS and my tdee is 2516
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how do u add a exercise from the list choose a exercise
mfp has a list of exericise if u find a exericise that you did and u click on it how do u add a exercise from the list choose an exercise to your list 4 the day
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ANYBODY HERE FROM ALLENTOWN PA LOOKING 4 WORKOUT PAL
HELLO IM JUST TRYING TO FINE SOME NEW FRIENDS ON HERE IM NEW ABOUT 11 DAYS IN AND IT BEEN VERY HARD FOR ME TO LOSE ANYTHING IT HARD FOR ME TO GET HELP EVERYONE IN MY FAMILY VERY BIG AND THEY ALL DONT CARE ALL I HEAR FROM THEM IS THAT IT TO LATE ONCE YOU HIT 35 YEARS OLD I LOVE TO HAVE SOMEONE IN MY NER ME TO WORK OUT OF…
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any body try sensa
Hey just like to know has anybody try sensa i was reading about it at gnc today if u have plz let me know what u think of it
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dose anybody know of any good vitamins
hi im looking for something to give me energy to help me work out i get so tired afthe 30 mins someone help me plz... i been trying to hard
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what time of the day is best to used up all your cals
i like to know if it better to eat all your food be4 6 or 7 pm i like to save some off my cals to eat something around 930 or 10 is that to late for me to eat i eat dinner around 6 but like to eat my snack later
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HI LOOKING FOR NEW FRIENDS IN LEHIGH VALLEY
LOOKING FOR SOME NEW FRIENDS TO WORKOUT WITH
