ModoVincere Member

<- mutt.....part Cherokee Indian, part Scottish, German, english, and whatever else was in the water...

based on you avatar, I'd say pretty damned cute

like myself less about 10 lbs and with a lot more hair on my head.

+1...on both points.

yep, Ketoacidosis requires 2 things, lack of insulin and ketones. If you are a type2 who produces insulin, you have to watch out for hyperosmotic, non ketotic coma....fancy way of saying coma brought on by dehydration from extremely high blood sugars. Personally, I was dx'd with moderate ketones and bg's of nearly 400 and…

works for me.....I know in Italian, ModoVincere translates Winning Way.

pound cake! just kidding. I'll use one whole egg and one or two whites when making an omelet. The dog gets the yolks.

Modo means method or way in latin Vincere means truth in latin. Therefore: Way of Truth....... actually it's just the model of bicycle I bought back in 2000.

this!

I've spent some time in Coolidge GA......I assume Coolidge still exists, but it may not.

Decatur, GA. Have family in Codele and Tifton, and a neighbor (well she owns the house across the street) that lives and works in Savannah.

I'm sorry, but the idea that some anonymous person on the internet, likely 100's or even 1,000's of miles away can be intimidtating is just odd. And no, I'm not intimidating and I'm not easily intimidated.

I'd be a rabbit named thumper....

If you're not a diabetic and you are coming in under calorie and getting adequate nutrition....then enjoy the desserts. Do be aware that there's no real nutritional value to most desserts so you might be better off just having some fruit.

first off, 10 points? That's probably within the range of acceptable error of a basic cholesterol test. Not a big deal in other words. However, if you want to lower your cholesterol, I assume what you are really saying is that you'd like to reduce your LDL (bad) and either keep your HDL where it is or even increase it. The…

it's called adaptation....your muscles learn how to cope with the stress. change up your exercise routine (ie, try some squats with weights) and you can find that soeness again. :smile:

this! T3 effects the metabolic activity of every single cell in your body. If you are deficiient, youf body will be struggling in many ways, some that are very important to your long term health. If you need it, there's help available with getting many meds, and I'd bet synthroid is one of them/

People "do" MFP? I just use this place to log my food and my exercise....I don't really even know what it means to "do MFP".

I won't even wear crocks when I'm camping 200 miles from the nearest other human being......just aint gonna happen.

exercise when I can.

I would strongly suggest going to your local bike shop (LBS) and check out what they have to offer. A good LBS will listen to what you want, let you test ride several bikes, and make sure you are properly fitted for the bike. The importance of proper fit can not be over emphasized. Often times, they will swap out parts to…

where's the option for :breathing?

I'm almost ashamed to admit to living in GA now.

bless you!

explain to her how Valentine's Day is a scam, perpetuated and thrust upon the public by a) Candy makers, b) Jewelry hawkers, c) card companies, and d) flower sellers. How what it really does is bilk the public for millions of dollars. That those millions of dollars would be better used to invest in college funds for the…

ground turkey chopped onions, peppers, carrots, and whatever other veggies you like. stif fry with some terriyaki sauce..... spoon into lettuce, wrap up, and chow down.

Be Ron Jeremy.

I make these occassionally, but add about 1 tsp baking powder to lighten them up a little. Once you've made the batter, let it sit for a few minutes to thicken up and it will hold the bubbles a bit better...making it a lot more like "normal" pancakes.

I'm hungry....will you make me one?

HR is not the best measure of effort for really short intervals (less than a minute). HR lags effort, so you can't really get a good measure of effort using it. For intervals like you mentioned, I would use Preceived Effort if you don't have access to a wattage meter(which is actually more cycling related than running).