ModoVincere Member

The best exercise is one you enjoy and will stick with. dancing? If you enjoy it, by all means keep at it....do be careful about high impact on the knees, but its a great cardio exercise. Walking is another great exercise....what matters is that you get up and move....and keep moving. After you've developed a bit of cardio…

make a checklist of things you need to take with you, and check them off as you pack them. Prepare your mind by imagining yourself crossing the finish line strong.....maybe even winning. get a good nights rest, knowing you have everything already packed. eat well, but not too heavy. have fun.

Costa Rica, probably in Tamarindo.

feel like making love - bad company (everyday's theme song )

yep....

I'm not opposed to the idea of limiting what can be purchased via food stamps or other wellfare, however, I think the idea is fraught with lots of pitfalls. What constitutes healthy food? If someone has a special dietary need, is there an exemption of some type? What about new products brought to market? If we're going to…

The chic next door?

I wouldn't forego strength training unless you have to due to some sort of physical issue. The benefts are too many. I'm having to forego it for the next 4 to 6 weeks due to DCO, but once the pain in the shoulder is gone and the dr. gives me the goa ahead, I'll start back up again.

I think your unicorn crapped on my database.

I do what I'm told...... I'm a CPA, working as a financial analyst, but my job is really as a data miner and DBA.

I prefer that my woman be happy with herself. If she's good with it, so am I.

you have a nice avatar :wink:

are you willing to treat all ill people badly? What about us Type 1 diabetics? Those of us who have hashimotos? Rheumatoid Arthritis? etc.....that's a lot of people. And my medical expenses effect you only to the extent that you have to pay for them...and so far, that's not at all.

correct, fat lacks nitrogen. Protein is made of amino acids which contain, you guessed it, nitrogen. Basically, all the macro nutirents are different forms of carbon and hydrogen (where the name carbohydrates comes from), but protein includes nitrogen.

I love my coffee....and it has nothing to do with weightloss...I like the taste of a good mug or four in the morning.

amen.....worry about what you can do to improve yourself.

Are you talking Depo Prevara, or Depo Testosterone? I'm guessing Prevara.

exercise

so?

House M.D. X-Files Dukes of Hazard M.A.S.H.

Don't call her your gf's name either.....

If you meant 40/30/30 (zone diet ratios), there's plenty of websites that can give you recipes for that. here's one http://www.zonediet.com/zone-classic-recipes google will help you find others. If you were looking for 40/40/20 ratios....what's pretty much described in Body For Life, just find a copy of that book. It's…

develop your stamina first, then worry about speed. if that means you run at 4 mph, then so be it.....the speed can come later

sounds like an invitation for an infectious bacteria. Someone's gonna get seriously ill and sue.

personally, I'm going by body fat % as measured using my electrical impedence scale.

War Eagle! In the ATL at this point in time.

sandwich soup hot meals Just use portion control......why the focus on just salads?

I have several from different brands that haven't leaked..... I buy the water bottles for bicycling from Wal-mart or Performance Bicycle and haven't had any problems.

This is part of the problem.....that line of reasoning is what needs to be changed by those who have it.

I didn't see it....but my gut says you have to tear it down completely to rebuild a decent building....otherwise, its going to be a good building on a crappy foundation. Without a good foundation, even the best building will eventually crack and break. In otherwords, yes, these people are broken, but need to be broken down…