ModoVincere Member

canned tuna egg whites beans chicken (I get bags of flash frozen chicken breasts)

To run 4 5k's during the year (1 each season) and to not kill any co-workers, even if they do deserve it.

2013 running total :tongue: Tue 1/1 .......3.16 miles Thurs 1/3....3.02 miles......6.18 ytd

doesn't the word "sir" speak for itself?

I'll offer my services as a thigh gap verifier...should anyone need that.

OP, I like all 3 of those bodies, but they have too much clothing on.

60 lbs? *hangs head in shame and walks out*

well done!

"Get on your bikes and ride!"- Freddy Mercury

have you been tested for T1 or LADA? T1's have a higher incidence of celiac's than the regular population. It might be worth a c-peptide test, or having your GAD65 (antibodies associated with beta cell destruction) tested.

Proteins: fish, lean beef, chicken, turkey, etc. Carbs: potatoes? Can you eat rice? If so, brown rice might be good. Lots of veggies. Fruit. If you can eat oatmeal, fruit crisps are good desserts. Fats....don't fret these, but nuts and oily fish will provide what you need.

I'd only have to run 1 step farther than the other person I'm with.

yep, P90x is a good program....but Tony gets annoying after a while. But there's always the volume control on the set. :bigsmile:

just be consistent and use the same source each time. then monitor your weight and adjust intake accordingly.

I would recommend dropping the centrum tablets and finding a good gel cap. Often, tablets don't dissolve properly and the material just passes through and doesn't do any good that way. Aslo, as was mentioned above, some fish oil capsules might be a good idea....you didn't go into any detail about your diet, so that's puely…

I think I've found my first run http://www.atlantatrackclub.org/ 2013 Hearts and Soles 5K

Hello, Just joined the group today. I've been working on running using a treadmill for about 3 months now. I'm to the point I can run for about 25 to 30 minutes at a snails pace (10:42 mile). I've never really been much of a runner as I've preferred to ride a bike. But since I moved to an intown location last year, bike…

Gawja!

5 5 minute intervals at 6.0 on the treadmill with 2 minute rests in between

wasn't even aware of it.....where is it being held? I'm taking up the personal challenge of running a 5K in each season during 2013. I've never run a 5k in my life.

hi sweetshugbaby, welcome to the group. I know where Americus is...my family is from Cordele and Tifton.

mmm....sounds interesting. I wonder if the addition of a little coffee to the batter might not be good.

smith & wesson

stil here. Took a week off and went to Captiva, FL. It's very nice down there....the crowds aren't overwhelming and its a much slower pace than here in the ATL.

Protein pancakes: 1 cup old fashioned oatmeal, placed in blender and ground to oat flour. 1 cup cottage cheese 1 cup egg whites dash of cinnamon dash of nutmeg 1/4 tsp salt 1 tsp baking powder 1 tsp vanilla extract 1 packet of splenda blend all ingredients together and let sit for a minute or two ....use additional egg…

the weather has been glorius here in GA the past few days. What are y'all doing outdoors?

1. vanity 2. it'll be easier to ride the bike up hills 3. limit the damage diabetes has done/is doing/ will do to my body

1 hour spinnerval dvd on the trainer today...15 miles. Total Aug. mileage so far 47 miles.

Subways Turkey sandwich...either hold the cheese or hold the mayo. Capt. D's salmon diinner Salad and drink if it's one of the burger joints popeye's naked chicken KFC baked chicken

20 minuites of 190 watts on the trainer this evening. Mileage of 5.5 miles. Brings the Aug total to 32 miles.