ModoVincere Member

I am 5'9 Gender: male Highest weight- 220lbs Current Weight- 170lbs Lowest weight- 6 lbs 7 oz (birth) Goal weigh- 165

Date, bang, beg....whatever she likes.

would bang...as long as she doesn't try to sing.

yes, I've been doing PT for about a month. If PT will only do so much......I may have to have cortisone shots, but since I'm a diabetic, I'm trying really hard to stay away from those.....or surgery (which may have to happen).

probably sings better than TayTay (as my daughter calls her).

pass....but may have a beer with him to ask how the heck he got those abs.

Freckles can be quite cute....

Not what I was expecting this thread to be about.....:grumble:

awesome job....and this pretty much sums up all you have to do. Make good choices and bust your *kitten* working out consistently. Well done.

date, bang, or whatever she wants.

Bummer.....was hoping... Date.

too young....pass.....but if I was younger, would bang.

How will I know when its done? Do I stick a toothpick in and see if it comes out clean?

date....

Date....maybe Bang.

fresh meat!....I'll change my answer to evildollee.

Anyone who wouldn't run away screaming.....

I don't really know if you are working out the most efficient way or not. However, I would work out cardio 3 days a week and weight/strength training 3 days a week. My reasoning behind this, you can lift heavier on days when you don't do cardio than days when you do. If your going to do cardio on weightlifting days, maybe…

Thanks for the recommendations, I wasn't aware of the Norditrack clearance sales...that might be worth looking into.

bump.....no recommendations?

Try hiking instead....most places have several trails that are great for hiking. Make a day of it by packing some sandwiches and some water and get some fresh air.

at home, I don't wear anything when weighing. At the doc's....I take off my shoes, empty my pockets, and lose the coat if I am wearing one.

Fiber One products, All Bran cereal, oatmeal, fruits and veggies, and I leave the skin on my baked potatoes.

I don't know much about medically induce IR, but normally IR responds fairly well to increased activity and reduced carb intake (note reduced doesn't mean none). I know metformin can help reduce IR in some cases such as pre diabetes or PCOS....but it has it's own set of issues. Sorry I can't really be of much help here.

Does she come with that?

The wife and I are headed out to have some Zaxby's when she gets here....mmmm, Zaxby's.

both.

ONS or Date.