Replies
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So glad you joined us, PinkyPan1!
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Going for at least 2 yoga and 2 strength workouts a week. Nov. 1... Rest Day Nov. 2... Walking 45 minutes Nov. 3... Yoga For Weight Loss 30 minutes Nov. 4... Strength & Stamina 35 minutes
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Wow, 70 degrees in Michigan in November. That's got to be mighty rare. Glad y'all got to enjoy it.
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Thank you, Mary. He's such a sweetie and a little dynamo. He certainly took my mileage to a higher level ha-ha.
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Hi All! Going for at least 2 yoga and 2 strength workouts a week. I have really slacked on the yoga and why I don't know cause I feel great afterwards. I did fairly well last month with strength, averaging 2 workouts a week. Nov. 1... Rest Day Nov. 2... Walking 45 minutes Nov. 3... Yoga For Weight Loss 30 minutes
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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You did it! Congratulations!
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Absolutely! Good on ya!
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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@Deeder522 = That is so beautiful. Thank you for sharing!
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What a wonderful gift you gave your patient today! And you earned those treats, my dear!!!
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Sounds beautiful! We are already seeing gold and red leaves down here in Alabama. Getting over the remnants of hurricane Delta, rain, wind and warm temps, then finally some cooler temps.
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60 10/4.....5.21…
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly fox terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 10/3.....8.60
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly fox terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74 10/2.....8.92 @Deeder522 - Yep, he is the most…
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Best to rely on discipline because motivation doesn't last.
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You didn't gain all the weight in one day and you won't lose it in one day. Be patient with yourself.
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly fox terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep. 10/1.....6.74
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What a great plan! It's doable and it's so needed, to give yourself some "me time" for body AND brain.
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Going for 4 workouts a week this month. 9/1.....31 minutes of Walk Off Fat Fast 9/2.....23 minutes of Strength and Stamina, 32minutes of 2 Miracle Miles 9/3.....rest day 9/4.....28 minutes of Flex & Strength Yoga. 36 minutes of Easy Brisk Mile & Classic Walk 9/5.....27 minutes of 5 Mix & Match Miles, the Brain Training…
