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For what its worth, I just finished up some physical therapy for an injury. As part of it they had me doing squats and had me widen my stance a bit after watching me do them. Because of what they were doing with me they were unweighted, so overloading the bar wasn't an issue I asked why, and they pretty much said that the…
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My chiropractor is great. My wife has had a very positive experience as well for controlling headache, back and sinus issues. The fact of the matter is that medical doctors have not been able to do anything to control her issues beyond testing and pumping her full of drugs. Call it psuedo medicine if you want, but they…
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I've got a fairly heavy rotation of Bad Religion, NOFX, Green Day, Pennywise, Dropkick Murphys, the Offspring, and AC/DC ... in addition to many of the typical bands that you've listed there. Of course I'm choosy in that group as well since not all are great for running.
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For me (torn rotator cuff) it was about 6-7 months before I was able to go back into the gym to do any light lifting. Before that the only thing that I was able to do (and have the Dr. or PT sign off on) were the band and light dumbbell exercises that I did for PT. Really slow process. When I did head back into the gym I…
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I'd dial back the weight, for example use light dumbbells. If it is still bothering you I'd simply stop upper body work for a week and see where you are after that. Listen to your body. I've had a torn rotator cuff and went through an up and down rehab (between trying to get strength and flexibility back). The repaired…
