st3f4real Member

I love the Zumba ripped DVD. I am going to start doing it as often as I can since I am pregnant and heard that being in shape makes delivery easier/recovery.

Preheat oven 350 degrees 4 heaping tablespoons peanut butter 4 eggs worth of flaxseed [4 tbsp ground flaxseed+ 12 tbsp water] [the original recipe called for 4 egg whites but we did not have eggs] Cinnamon (to your liking) I sprinkle a generous amount and just eyeball it 2-3 mashed bananas (I used a potato masher) 10…

Preheat oven 350 degrees 4 heaping tablespoons peanut butter 4 eggs worth of flaxseed [4 tbsp ground flaxseed+ 12 tbsp water] [the original recipe called for 4 egg whites but we did not have eggs] Cinnamon (to your liking) I sprinkle a generous amount and just eyeball it 2-3 mashed bananas (I used a potato masher) 10…

Preheat oven 350 degrees 4 heaping tablespoons peanut butter 4 eggs worth of flaxseed [4 tbsp ground flaxseed+ 12 tbsp water] [the original recipe called for 4 egg whites but we did not have eggs] Cinnamon (to your liking) I sprinkle a generous amount and just eyeball it 2-3 mashed bananas (I used a potato masher) 10…

Preheat oven 350 degrees 4 heaping tablespoons peanut butter 4 eggs worth of flaxseed [4 tbsp ground flaxseed+ 12 tbsp water] [the original recipe called for 4 egg whites but we did not have eggs] Cinnamon (to your liking) I sprinkle a generous amount and just eyeball it 2-3 mashed bananas (I used a potato masher) 10…

My nutritionist told me to put ground flaxseed in the smoothie. I am never hungry after. We use only nonfat yogurt (Greek or whichever is on sale.) We usually put a banana, an apple and/or whatever fruit is seasonal. We just mix water in ours because milk and juice add too much sugar. The fruit has plenty of sugar.

We made a ham in the Crockpot Sunday night with 2 cups brown sugar pressed on the bottom of the crockpot and poured the juice from a can of pineapple juice over it. Cooked the already cooked spiral ham on High for 4 hours. Chopped up the ham and mixed it in with some pre-rinsed quinoa and frozen peas that I had already…

Haha. I lost 19 lbs and then a family member said to me (OMG that is not a way to live your life tracking calories). Then I sent this same person a copy of a book about 10 common diet mistakes women make and one of the lines said something to the effect of "People who track their calories maintain their weight loss." Also,…

I used to try to eat the same amount as my 6'2" dad when I was a kid (bread & butter, large prime rib, salad, potato, + dessert) and built those fat cells early. Plus I would eat vanilla ice cream and hot fudge late at night with him most nights. I never had a healthy relationship with food because my role models did not…

haha. That sounds like how I used to be. Mindlessly eating because it was fun, tasted good, and because I was stressed, unhappy or eating for pleasure.

My mother in law noticed and my husband said my face looked thinner... but when I went out with friends/my cousin Saturday night nobody mentioned it. I think that if I lost 15 lbs and got back under 200lbs it would be noticeable. My Grandpa said that when I start being able to wear jeans and cute dresses again that I will…

You are an inspiration!

I am here for you! I have just as much (and more to lose)! I am a country girl that moved to the city too!

I have never tried chia seeds... but my dietician just recommended I make steel cut oats "overnight." Seems like you have had success doing that... what else do you put in your overnight oatmeal? How many nights do you make it?

haha I remember playing with (my little ponies) in the bath and ruining their hair!

I resisted a pastry at Starbucks because they were over 400 calories and I only had 830 left for the day to use...I got green tea because I knew it would be really hot and last a long time and just skipped a 3pm snack and waited until dinner to eat.

I have been Obese on the scales since high school. Even when I was an athlete. I cannot wait to be overweight too!!!

I am afraid of spiders, medical and dental procedures, needles, flying in an airplane, and the dark.

ALL the time. That is why MFP is helping because I am surrounded by role models and people who are not trying to deter my goals. My fiance is already sick of hearing about it, but it is my obsession. My obsession to be healthy and an excellent athlete and someday an excellent teacher, coach, mother and wife because I will…

I am just too tired from gaining so quickly this week and not going to the gym. I think that means I really need to go today! So I can change my outlook. I AM NOT TOO FAT TO GO TO THE GYM. BUT I am too fat so I feel tired yet I always find time and energy to EAT.