sarineb12

Wow thank you for all the help! I will definitely start purchasing tuna and chicken more often! Thanks for being so informative, helped me alot :)

Just a typical healthy low calorie diet.. Hopefully be able to lose 2 pounds a week..

I do enjoy eating them...

a week is too short. i need to be more patient and the results will come.. thanks for the push and encouragement :)

Thank you for the suggestion.. should I cut out all types of carbs? including multigrain breads and/or brown rice? because I do eat atleast one slice of organic multigrain bread and 1/2 cup cooked organic brown rice.. thanks for all the help! really appreciate it :)

Thank you!! I will more into it! I appreciate your insight... I think 1200 may be a little for me because I am always hungry and crave actual good like meat bread and etc.. Thank you for the help though! :)

hello there, you can definitely take today off because you need a rest day.. take a nice walk instead :) you should go with your co worker as long as you both stay determined and do the actual exercise

Lol, she knows that you cannot spot reduce. but to answer your question 30DS is a great over all workout. It definitely does show both weight loss and tone definition. just stay consistent and eat right.. due to the fact that its both cardio and strength train it will definitely give you a overall body change... hope that…