Alana150 Member

Hi Cassandra! I started logging on MFP again yesterday. Also, it was my first day back at working out...went to Spinning class...boy it was hard but I felt good after. I too sit at a desk all day at work. I try to take breaks when I can to walk around but sometimes work load gets in my way so it doesn't happen as often as…

We can do this!

Hi! Definitely hope to reach the goal of 20#s loss but will be happy with any num of # loss! :D Date: 1/10/17 Starting weight: 176 Weekly weight: Goal weight: 150

Great job!

Hello, wow! you have done great thus far! what is your secret? I enjoy exercising and the weight loss has been a roller coaster which is most likely due to some of my food choices. But I am not giving up! I am in this for life! I started in the high 190's down a few with a goal weight of 150 or more. I could use the…

Wow! Congratulations, awesome job!

Hello, friend request sent!

Awesome job! Congrats on your success :flowerforyou: We have weights and I keep saying I will start using them but have not. Thank you for sharing your story and for the inspiration!

Hello Friend request sent. I will be happy to help motivate :smile: I am working on losing 50lbs and can use any motivation I can get too! Please feel free to add me.

A true inspiration! Thank you for sharing. :flowerforyou:

Amazing job! You look great! :flowerforyou:

WTG! Love the fortune! :happy:

Amazing! WTG!

ugh! had stawberry yogurt and 1 packet of sweet n low this morning! :sad: I totally forgot about the no sugar challenge....okay let's manage the rest of this day and week! Absolutely no sugar...only fruit, only fruit...we can do this!

Only an average human brain thus far....aiming for a small bail of hay!

You both look awesome! I love Zumba too! Great inspiration :flowerforyou:

You look fantasmic! Awesome job! :flowerforyou:

Hello everyone! My name is Alana, I have been on MFP since Aug. 2012 and have not seen much weight loss since. I however lost inches because I feel it in my clothes. I did not let the numbers on the scale discourage me, I kept strong and continued to get my workouts in 3-4 times a week. I enjoy going to my Zumba, Spinning,…

Awesome for you! Keep up the good work! :flowerforyou:

Allison: im on day 6, and down 10lbs. [/quote] Me: Awesome! great job :) (tried to quote you but messed it up somehow?)

Today started with "Morning Sunrise" drink - grapefruit, orange, and strawberries (I forgot the ginger today) but it was still Yummy! At dinner is "Mean Green"! Have a great weekend all!

Awesome! good luck on your juicing journey! I too was inspired by Joe's movie. I have not fasted on juice alone, but I use juicing as a supplement to my meals which ultimately makes me eat less because the juice alone gets me full. I am going to start juicing again, I just stocked up on my veggies to make my favorite drink…

Awesome! I'm in!

Awesome! great job you are an inspiration!

Hi there, I think we are close, except in height :D Age 42 Height 5-5 Daily Calories 1200 Current weight 184 Goal weight for challenge 169 end goal weight 150 or less

Hello all, My name is Alana from Arizona. I would love to lose 15-20lbs by the end of this! I started using MFP August 2012 and have not seen any pounds lost lately but have noticed inches lost and of course feeling so much better since I started exercising. I do Zumba, Spinning, Cardio, and walking 3-4 times a week.…

Yep, got those in too! :bigsmile:

Thanks KerryJudson for your breakdown. I did the above circuits this morning and it took me 20min. to complete, not bad considering I am not fittest YET but I have been working on it so I am quite proud of myself for getting through it.

100 Workout, sorry never heard of this? Does this mean we do every exercise you listed each day? Or we pick and choose any of the exercises listed as long as you total 100? Example if I do: 50 lunges with bicep curls 30 butt kicks 20 Push ups =100 ??

Congrats! love the dance! WTG!