BellaRenee08

we all binge from time to time, i did today too but you know what I know it will be okay cause occasionally these things happen. As long as we recognize it and can move on anything is possible. dont let the bad days pull you down

“It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep going!” “Just because you don’t see results after a day or even a week, don’t give up. You may not see changes, but every smart choice is affecting you in ways you’d never…

I control my carbs.. I am not diabetic but I have pcos. Almost all the women I know with pcos we count our carbs, it helps with our insulin resistance.

I've done atkins and a lot of people don't actually realize that atkins doesn't cut all carbs. Its about starting over then in the different phases you find the carb number that helps you either lose or maintain. I do agree, please do not do all their research and normally just start spitting out whatever they feel…

the problem with all this is people who are on such strong low carb diets never really understand the difference between good carbs and bad carbs. Most of the people I know pretty much consider all carbs to be bad, which isn't the truth.

do you like the insanity workouts?

I have been on a low carb diet for almost a year. I was put on a very strict diet which i can say I have fallen off of quite a bit, when my pcos started spiraling out of control. I am also anemic and do take iron pills, I actually take a lot of medication a month, more then I want too but I have too.

that is for who?

Parenting should never feel like it is an inconvenience, if you feel this way you really should find someone to talk too. I'm sorry but its not. and yes the pressures of motherhood can be a bit overwhelming at times but its all about how you handle it. We no longer live in the world where *it takes a village* yes mothers…

Thank you, I didn't want to offend anyone and really hope I haven't.

inconvenience [ˌɪnkənˈviːnjəns -ˈviːnɪəns] n 1. the state or quality of being inconvenient 2. something inconvenient; a hindrance, trouble, or difficulty in·con·ven·ient (nkn-vnynt) adj. Not convenient, especially: a. Not accessible; hard to reach. b. Not suited to one's comfort, purpose, or needs: ...I want you to know…

c25k is great, I actually plan on restarting tonight, I went from barely able to move to running 5 miles a day, till i gave up running silly me lol. I find its easier to focus on running if i have my favorite music.