Ready2Serve Member

Welcome aboard!! Lets make 2013 the best year. You can add me if you want.

You can add me if you want.

You guys can add me to. I am here everyday. Welcome aboard.

I love to run the board walk on Maui. WIll be trying the big island in October, hope my runs are as nice there.

Great Job!! You have every right to toot your own horn. Keep up the good work.

Check out YouTube for workout vireos, if that is what you are looking for..

Sounds like your on your way to your goal. Keep up the good work...

Welcome and lets get this new year started the right way. Anyone wantint to add me go ahead.

Welcome aboard all of you. We will make this journey all better for each other. Anyone can add me, I am on a few times a day.

First off lose the word diet. That is something done for a short time and forgotten. You need to wrap your mind around a life style change so you stay fit and healthy. Other wise you could fall off the wagon. Been there done that.

I wiegh myself once a week in the morning. My goal is to lose 2 pounds a week. Why not wait the week to see your 2 pounds go away. Water weight may discourage you if you don't weigh in same time of day, and never after a workout.

That would be me!!! I have always been the big guy. Been a firefighter for 20 years, and while I am big I hide my weight very well. Guess it help being 6'5". No one ever believed that I was at 300 pounds. Those days are behind me can't wait to see what they say when I show up for an event when I get to my dream weight.

Just remember take things one at a time. If you try to change everything at once it might be over welming. So stick with it and you will see relsults.

The marathon runners it is not from to much water. It is from hyponatremia which causes a shift in soduim. As they drink more water it causes the shift to get worse. It is not the fact that they are drinking to much water, rather a shift in thier sodium.

For spraying the air freshner while the toilet paper was being used

Just remember even rocks will change. Might take a sledge hammer and time, but we will make this journey one day at a time.

Welcome, Glad to see you came back for day 4. Take it one day at a time and with the support you will find here it will be easier. Have a great day.

Feel free to add me. No reason to be negative about this, it is hard enough to do it with motivation.

37 here

I loved being at the YMCA I was with. I would still be there if it wasn't an hour away. I would go back in a heart beat.

Becky your in luck. I just happen to be trained to rescue (I am a specialized rescue tech) people that are in wells and can't get out. That being said I can't do the work for you but I can try to help motivate you on your journey. Add me if you would like.

I agree with Gummybear can not spot reduce (wish we could).

Ash you got me here if you want to add me. There is no reason to do this by ourself.

Cool use to live a little bit outside of Austin. Well I have also lived there in crude housing during all of those pesky hurricanes you get down there.

Your not alone. This is my third time and could use a swift kick once in a while. How about we work our third time is a charm together. Add me if you want.

Hey welcome back, your not the only one coming back. You run a daycare??? Isn't that enough cardio chasing those kids around??? Add me if you want.

I will drink a high protein breakfast shake to get calories, and energy for the day.

There could be alot of things causing this. The first thing that comes to mind is not eatting enough calories. I agree with Snitch look around at some of the more successful folks here.

I have lived in Texas does that count??? Feel free to add me.

Hey I am 37, i am on board to help out. Will have to keep you all around afterwards because I have another 20 after your 20. I have been doing this a while and have already hit my first 20 pounds as of yesterday (I was not always tracking on here). If you all want to just add me.