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SLEEP. Less alcohol. Log every day no matter what. Keep a checklist of little to bigger goals and mark them off as you go. Keep one pair of before pants and keep trying them back on to see your progress. Don't eat chemical laden foods. Only water and real juices. Also, SLEEP. SLEEP. SLEEP.
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when during every meal you have a fork in one hand and your phone in the other. And then pour liquid over the rest of the meal (or get a box) if you realize it has an insane amount of calories.
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love your smile!
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nice tats
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your hair reminds me of gary busey, but i can't see your face well enough to say
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emily blunt
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mmmmm i need to get my crockpot out of storage. I would sub out the canola oil for grapeseed or coconut though.
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I find it incredibly ironic that I've now lost the equivalent to the amount of pizza Americans eat in a year considering that I WORK at a pizzeria and I don't even eat pizza. Hilarious.
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SKIP ME @bocana38, i love you right now. i'm at 154:noway:
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175 Created by MyFitnessPal.com - Nutrition Facts For Foods
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I ignore it as well. I was trying to limit my sugar, but I never really eat much processed sugar and I realized it was causing me to cut out fruit. Sometimes I still freak out when I see those red numbers though Created by MyFitnessPal.com - Nutrition Facts For Foods
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sassy
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I would say start slow, be semi-vegetarian, then strict vegetarian, then vegan. However becoming vegan doesn't gaurantee that you will lose weight, balance and portion sizes are the most important. I went vegan about 10 months ago and actually ended up gaining weight. I got lazy with with cutting out the processed fake…
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i'll send you a request, i'm a gluten free "mostly" vegetarian. I very rarely eat meat (fish mostly) and try to avoid dairy. I've been eating little to no gluten for about 2 months
