Daveacpa2 Member

I like the Quest bars, especially the Blueberry Muffin flavor. I find keeping it in the refrigerator gives it a better texture. The Quest bars are the most filling bars I have tried.

I buy Egg-land's Best egg which has a nutritional label for an extra large egg of 70 calories for 56 grams.

Have you tried Trader Joe's frozen quinoa, tastes good out of the box.

Does anyone know scientifically if it matters or not, there are a lot of opposing views on this site.

I like Quest Bars, I find them to be the best tasting with high protein and fiber for only 190 calories.

Get ready for a flood of people telling you to only worry about calories in and calories out and not worry about the carbs.

While reading through the posts as the OP was getting beat up on, I couldn't help but wonder that if the only way to lose weight is by having a calorie deficit, how do people on Atkins type diets manage to lose weight while eating more calories then required. Is it possible that there is more then one scientifically based…

Thanks for sharing your story. I'm interested in knowing more specifics about the high quality fiber supplement.

Could you elaborate on what is perfectly balanced macros and meals. Thanks.

Thanks for posting, really helps keep me motivated.

I purchased a scale where I can choose whether I want the weight to be in ounces or grams, saves a lot of time.

I was searching the discussions for this exact topic and was wondering if you came up with an estimate. I realize it was 5 months ago but anything you remember might be helpful. Thanks.

Thanks for sharing your story and all the great tips.

I have the same issue. I started having a 4:00 snack of Dukan Diet Oat Bran (1TB) mixed in with yogurt ( I like Dannon Light and Fit pineapple). I found the oat bran kept me full enough to have a later dinner and saved a couple hundred calories for a late snack.

Thanks for taking the time to tell your story, truly inspirational.

Unbelievable job, thanks for the inspiration.