My 30 day transformation
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![minipony](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6509/4201/f857/debc/34e3/761d/5025/2c40d0136e8049d30348bcb723f9f6ec4809.jpg)
minipony
Posts: 194 Member
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what did you do?!??!?!?0
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Wow. Amazing! Lots of hard work at the gym?0
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I ate very very clean. Always had perfectly balanced macros and meals at the same time. 120 oz water. Very low carb except oatmeal in the am. Bootcamp and weight lifting 6 days a week. No dressinng, no creamer or any condiments. Just plain whole food with salt free spices, water, black coffee and tea. No fake sweeteners or products with fake sweeteners at all. I learned they do cause me to gain weight.5
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Congrats! What is your daily calorie intake?
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That is utterly amazing - what an inspiration0
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Amazing! Well done0
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I ate very very clean. Always had perfectly balanced macros and meals at the same time. 120 oz water. Very low carb except oatmeal in the am. Bootcamp and weight lifting 6 days a week. No dressinng, no creamer or any condiments. Just plain whole food with salt free spices, water, black coffee and tea. No fake sweeteners or products with fake sweeteners at all. I learned they do cause me to gain weight.
Could you elaborate on what is perfectly balanced macros and meals. Thanks.1
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