caramelgyrlk Member

Training kicked my butt to the point where I can't feel my body...lol Hope all is well kids.

Hey kids.... I was heading towards boredom and talked to my coach. I made the mistake of saying I want my thighs and legs defined and chiseled (lol). My new programming now addresses the boredom and lots of leg work. I have a powerlifting circuit and a body building one. My body is totally confused (lol). I get bored quite…

Hope all is well kids. Needless to say I am so sore I can hardly think straight. No matter, because I will heat and ice...Heat and ice. No time for foolishness. Man I am pooped. Have a good night kids

I'm squatted out today. The dogs and I enjoyed the warmer weather today. Welcome newbies. Have a great day kids.

I've been IFing 18 months now. I'm 16/8. I did a lot of research on it and found it helpful since I struggled eating in the morning. Welcome back.

Ying Yang Twins

Sugar is something I struggled with for many years as an emotional eater. I made small changes each day, that transcended to larger goals each week. I reached a point where things were too sweet for my palette. Overall it takes effort and resilience. I also agree with Steve, drink lots of water. Sent a FR also.

Happy Monday kids. Full training underway now. I am confirmed by the US Powerlifting to compete. I am excited and ready to HULK smash some steel. The goal is to open my deadlift with 125 kilos(275lbs), 72.5 kilos (160lbs), and 45.5 kilos for Squat. The deadlift and bench are more attainable than these dang squats. I am…

Happy Monday kids, took full advantage of a 60 degree day in February by running a half mile and then varied bench presses. Have a great day ahead.

Hi kids, took Hot Hiit and man am I sore. Have a great night.

Happy Friday kids, hope all is well. @gam3rguy, what an upcoming schedule. Love it. I had nothing but varied bench press with an AMRAP at 80%. I also AMRAP at 70% with deadlifts. Needless to say this ole girl is sore. My youngest turned 18 today. Time does fly. Have a great weekend kids. Keep up the AWESOME work.

Happy Monday kids. Needless to say I had varied bench presses today and accessory work. I am beginning to like floor bench presses. It was awkward at first, now I am pretty darn good at it. 35 kilos and rising. Beeps, my coach sends my weekly programs to an app and I print them out and put in a binder so that I can measure…

Happy Friday kids, I am squatted and deadlifted out. My coach wants me to forgo the March competition and focus on one in May. I will listen and train even harder for this event. Have a good weekend everyone.

This ole girl took a hot yoga class and officially exhausted. Keep up the great work kids.

Hey kids, hope all is well. lots of bench press, pause, speed and floor, and my favorite...block and deficit deadlifts. Does anyone have upcoming events that they'd like to share? Have a great night kids

Hey kids, I had a lot of squats and deficit deadlifts today. Welcome all newbies.

Hey kids, I guess it is something in the air as everyone around me has some kind of cold and/flu symptoms. Ugh. Sdereski, I hope you enjoy the strength training. I swear I wished I had listened to my own gut when other's discouraged me from doing it. People had me believing if I lifted heavy I would be a female version of…

Hey kids, varied squats were on my program today. Front squats were the hardest.

I forgot to mention my NSV. My daughter and I went shopping and she found a pair of jeans that I had to have. She didn't like how they fit on her and I decided what the heck and tried them on. Well I could fit her junior size jeans and there's a 40 pound difference between us. Heck yeah I brought them. That was further…

Well it's 2020 kids. I am not a new year's resolutioner. When I have goals or projects, I just put them into motion and stick with it. I have a meet in March and training is back underway. It felt good to hear that steel bounce rhythmically today. I am very focused and very determined to do even better than my 1st meet.…

I maxed out at 47 kilos on bench. I was really hoping to hit 50 kilos and will fight to get it next max out. This is the first time in 11 months that I didn't PR for deadlifts which are typically my best numbers. I am still at 40 kilos for squat. I'm not going to give up or give in. Hot yoga ensued to stretch these…

Congratulations

Kicking like only I know YOU can. Awesome

Hey kids, hope all is well. Had an xray done on my shoulder and there's nothing wrong with it. I will keep warming it up well, as well as ice/cryotherapy. I don't have time for these minor annoyances. Hot Yoga followed by varied deadlifts. My daughter said I do today to her best friend. I wish them years and years of…

Happy Monday kids. I did extra warmups for my shoulders to attempt strict press' and low bar squats and that paid off. I ran today also. Have a great day kids.

Happy Friday kids, I didn't max out today and decided to hot barre was in order followed by Cryotherapy. Have a great weekend ahead kids

Gam3rguy, Thank you for making my day with the princess. Hmm who spoiled her? lol

I'm not surprised you're progressing well. The gun; looking good. Now I can't comment solely about you and not ask about the princess. Hug her for me.