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I felt the same way you do when I first starting trying to do anything but running on the treadmill! I agree with several others that ones of the best things you could do is schedule some time with a trainer. I have been working with one for 8 months now and it is one of the best decisions of my life in terms of giving me…
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I used to drink 7 cups of coffee a day. SEVEN. Yes, I know that sounds insane, but I really like the taste of coffee (it is even my go to ice cream flavor) specifically, not just the caffeine. And it was the only caffeined beverage I drink since I am not a big soda drinker. So my doctor has had me ease down to 200-500mg…
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I started at 133 lbs (at 5' 6'') and I am up to 138 lbs. However, I monitor my body fat percentage each week and I am down from 25% pre-pregnancy to 22%, which accounts for the added weight. I have been hitting the weights pretty hard to try and add strength early, especially core. I would guess that without the added…
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Hi! My name is Erin and I live in Astoria, Queens, NYC. I am 31 and I am 10 weeks into my first pregnancy (due 2/21). My husband and I have been together for 12 years and we are very excited for our new addition. I work in the fashion industry and I have been really lucky to have had no pregnancy symptoms at all so and…
